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Beetroot yogurt Calories
Beetroot and yogurt blend, source of probiotics and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Beetroot yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 56%
Protein
3.2g
· 21%
Fat
1.5g
· 23%
Fiber
1.2g
Beetroot yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Folate
32µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Beetroot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot yogurt
Beetroot yogurt — Frequently Asked Questions
How many calories are in beetroot yogurt?
Beetroot yogurt contains 65 calories per 100 g. A 100 g serving provides 3.2 g of protein, 8.5 g of carbohydrates, and 1.5 g of fat.
Is beetroot yogurt low glycemic?
Beetroot yogurt has a glycemic index of 35, which is in the low-GI range. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.