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Beetroot yogurt vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories.
🥣
Beetroot yogurt
100 g
🥒
Tzatziki
100 g
65kcal
Calories
60kcal
3.2✓g
Protein
2.8g
8.5g
Carbs
4.2g
1.2✓g
Fiber
0.5g
1.5g
Fat
3.2g
35
Glycemic Index
35
3
Glycemic Load
1.5✓
210✓mg
Potassium
180mg
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