Beetroot with Wine Sauce Calories
Tender beetroot in a lightly sweet wine sauce
CALORIES
GI
POTASSIUM
FIBER
Beetroot with Wine Sauce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
15.1g
· 89%
Protein
1.4g
· 8%
Fat
0.2g
· 3%
Fiber
2.5g
Beetroot with Wine Sauce Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
Vitamin C
4.2mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
33mg · 5% DV
Beetroot with Wine Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot with Wine Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot with Wine Sauce Contain Allergens?
No known major allergens
Which Diets Is Beetroot with Wine Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot with Wine Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beetroot with Wine Sauce
Beetroot with Wine Sauce — Frequently Asked Questions
How many calories are in beetroot with wine sauce?
Beetroot with wine sauce contains 72 calories per 100 g.
How many carbs are in beetroot with wine sauce?
There are 15.1 g of carbohydrates in 100 g of beetroot with wine sauce.
Is beetroot with wine sauce high in protein?
It provides 1.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does beetroot with wine sauce contain?
Beetroot with wine sauce contains 0.2 g of fat per 100 g, making it low in fat.
Does beetroot with wine sauce contain fiber?
Yes. A 100 g portion provides 2.5 g of fiber.
What is the glycemic index of beetroot with wine sauce?
The glycemic index of beetroot with wine sauce is 55.
Is beetroot with wine sauce suitable for a diet?
Per 100 g, it provides 72 calories, 15.1 g of carbohydrates, and 2.5 g of fiber. Whether it fits a diet depends on the overall eating plan and portion used.
Is beetroot with wine sauce vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo dietary patterns.
Is beetroot with wine sauce gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains sulfites as an allergen.
Is beetroot with wine sauce processed?
Yes, beetroot with wine sauce is classified as a processed food. Its nutrition profile may therefore differ from plain beetroot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.