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Beetroot tahini halva with walnut Calories
Sesame-based halva with walnut and beetroot; energy-dense, rich in healthy fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Beetroot tahini halva with walnut Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
39.8g
· 30%
Protein
11.2g
· 9%
Fat
35.4g
· 61%
Fiber
4.9g
Beetroot tahini halva with walnut Vitamins & Minerals
Vitamins
B1
0.78mg · 65% DV
Folate
118µg · 30% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Beetroot tahini halva with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot tahini halva with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot tahini halva with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot tahini halva with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot tahini halva with walnut Fat Profile
SATURATED
5.6g
MONOUNSATURATED
13.4g
POLYUNSATURATED
13.9g
Omega 6:3 ratio 36.6:1
Above the ideal 4:1 (36.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.