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●Low GI

Beetroot & Swiss chard omelette Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

97kcal

30low

POTASSIUM

320mg

FIBER

1.4g

Beetroot & Swiss chard omelette Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 19%

Protein

7.2g

· 29%

Fat

5.6g

· 52%

Fiber

1.4g

Beetroot & Swiss chard omelette Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Biotin

10µg · 33% DV

B12

0.5µg · 21% DV

Vitamin A

165µg · 18% DV

Minerals

Phosphorus

130mg · 19% DV

Selenium

8µg · 15% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Beetroot & Swiss chard omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot & Swiss chard omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot & Swiss chard omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot & Swiss chard omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot & Swiss chard omelette Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Beetroot & Swiss chard omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beetroot & Swiss chard omelette — Frequently Asked Questions

How many calories are in beetroot and Swiss chard omelette?

Beetroot and Swiss chard omelette provides 97 calories per 100 g. It also contains 7.2 g of protein, 4.7 g of carbohydrates, and 5.6 g of fat per 100 g.

Is beetroot and Swiss chard omelette suitable for a low-glycemic diet?

Its glycemic index is 30, which is in the low-GI range. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.