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Beetroot lavash Calories
Thin wheat-based lavash with beetroot; carbohydrate-forward with modest fiber.
CALORIES
GI
POTASSIUM
FIBER
Beetroot lavash Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
55.4g
· 78%
Protein
8.7g
· 12%
Fat
3.2g
· 10%
Fiber
4.1g
Beetroot lavash Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Folate
48µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Beetroot lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot lavash Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.71g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Beetroot lavash
Beetroot lavash — Frequently Asked Questions
How many calories are in beetroot lavash?
Beetroot lavash provides 286 calories per 100 g. A 100 g portion contains 55.4 g of carbohydrates, 8.7 g of protein, and 3.2 g of fat.
Is beetroot lavash vegan and does it contain gluten?
Beetroot lavash is suitable for vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten due to an allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.