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A thin, broad, flexible flatbread in a deep beet-pink hue, with a softly mottled surface and scattered golden-brown toasted spots, loosely folded on a plate.

Beetroot lavash Calories

Thin wheat-based lavash with beetroot; carbohydrate-forward with modest fiber.

CALORIES · 100 G

286kcal

GI

68medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Beetroot lavash (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 33.2 g of carbs, 5.2 g of protein, 1.9 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Beetroot lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

172

KCAL / 60G

Carbs

33.2g

· 12% DV

Protein

5.2g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Beetroot lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories172 kcal
Total fat1.9 g2%
Saturated fat0.35 g2%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate33.2 g12%
Fiber2.5 g9%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beetroot lavash?

ServingAmountCalories
1 piece (medium)60 g172 kcal
0.25 piece (quarter)15 g43 kcal
½ piece (half)30 g86 kcal
1 piece (small)35 g100 kcal
1 cup (chopped)45 g129 kcal
1 serving (shredded)75 g215 kcal
1 piece (large)90 g257 kcal
100 g100 g286 kcal
1 piece (jumbo)120 g343 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Beetroot lavash

What is beetroot lavash?

Beetroot lavash is a thin wheat flatbread made with beetroot juice or purée in the dough. The beetroot gives it a pink or red hue and may add a mild earthy flavor; it can be used for wraps just like plain lavash.

How do you make beetroot lavash at home?

To make beetroot lavash, mix flour with water, a leavening agent, and beetroot juice or purée, then knead, rest, roll thin, and cook. Add the beetroot gradually so the dough stays workable rather than becoming too wet.

Does beetroot lavash taste sweet?

Beetroot lavash can have a mild earthy, slightly sweet note, but it usually does not taste like a sweet bread. The flavor depends on how much beetroot is in the dough and what you serve inside the wrap.

What can you make with beetroot lavash?

Beetroot lavash works well for wraps, rolls, and quick flatbread sandwiches. Fill it with roasted vegetables, hummus, salad, cheese, or cooked meat; warming it briefly first makes it easier to fold without cracking.

Why does beetroot lavash lose its color when cooked?

Beetroot lavash can lose some of its bright color because beet pigments change with heat and cooking time. Cook it briefly rather than leaving it over high heat, and use beet purée or concentrated juice if you want a stronger color in the dough.

Can beetroot lavash be toasted?

Yes, beetroot lavash can be toasted in a dry skillet or briefly under a grill. Watch it closely because thin lavash can turn crisp quickly; for a flexible wrap, warm it just until soft rather than toasting it until brittle.

How do you keep beetroot lavash from cracking when you roll it?

Beetroot lavash is less likely to crack if it is fresh, pliable, and warmed before filling. Keep the dough covered while it rests, avoid rolling the breads excessively thin, and do not overfill them when making wraps.

How should you store beetroot lavash?

Store beetroot lavash in an airtight bag or container once it has cooled, so it does not dry out. If you are not eating it soon, refrigerate it and warm it briefly before serving to restore some softness.

Can you freeze beetroot lavash?

Yes, beetroot lavash freezes well when sealed to keep air out. Separate individual pieces with baking paper so they do not stick together, then thaw what you need and warm it briefly in a pan before filling.

Does beetroot lavash work for quesadillas or toasted wraps?

Yes, beetroot lavash can be folded around a filling and toasted like a quesadilla. Use a moderate amount of filling and cook it in a dry or lightly oiled pan until warmed through; excessive heat can dry the thin bread out.

Beetroot lavash Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.46mg · 15% DV

Folate

28.8µg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.37mg · 16% DV

Sodium

312mg · 14% DV

Iron

1.68mg · 9% DV

Potassium ⭐

109mg · 3% DV

Beetroot lavash Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot lavash

To burn the 172 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beetroot lavash?

Beetroot lavash is a thin wheat flatbread made with beetroot in the dough, giving the familiar lavash a vivid colour and a mild earthy sweetness. Lavash has long been eaten across parts of West Asia and the Caucasus; beetroot versions are a colourful variation on the traditional bread.

Its soft, flexible texture makes it easy to wrap around grilled vegetables, beans, cheese or meat, or to serve alongside a meal. It is mainly a source of carbohydrates, with a modest amount of fibre. For a lighter wrap, fill it generously with fresh vegetables and keep richer spreads or fillings to a moderate amount.

How Nutritious Is Beetroot lavash?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beetroot lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beetroot lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot lavash Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 30.5:1

Above the ideal 4:1 (30.5:1).

Compare Beetroot lavash

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Nutrition data compiled from USDA FoodData Central and scientific sources.