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Thin wheat-based lavash with beetroot; carbohydrate-forward with modest fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beetroot lavash (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 33.2 g of carbs, 5.2 g of protein, 1.9 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
33.2g
· 12% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 cup (chopped) | 45 g | 129 kcal |
| 1 serving (shredded) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Beetroot lavash is a thin wheat flatbread made with beetroot juice or purée in the dough. The beetroot gives it a pink or red hue and may add a mild earthy flavor; it can be used for wraps just like plain lavash.
To make beetroot lavash, mix flour with water, a leavening agent, and beetroot juice or purée, then knead, rest, roll thin, and cook. Add the beetroot gradually so the dough stays workable rather than becoming too wet.
Beetroot lavash can have a mild earthy, slightly sweet note, but it usually does not taste like a sweet bread. The flavor depends on how much beetroot is in the dough and what you serve inside the wrap.
Beetroot lavash works well for wraps, rolls, and quick flatbread sandwiches. Fill it with roasted vegetables, hummus, salad, cheese, or cooked meat; warming it briefly first makes it easier to fold without cracking.
Beetroot lavash can lose some of its bright color because beet pigments change with heat and cooking time. Cook it briefly rather than leaving it over high heat, and use beet purée or concentrated juice if you want a stronger color in the dough.
Yes, beetroot lavash can be toasted in a dry skillet or briefly under a grill. Watch it closely because thin lavash can turn crisp quickly; for a flexible wrap, warm it just until soft rather than toasting it until brittle.
Beetroot lavash is less likely to crack if it is fresh, pliable, and warmed before filling. Keep the dough covered while it rests, avoid rolling the breads excessively thin, and do not overfill them when making wraps.
Store beetroot lavash in an airtight bag or container once it has cooled, so it does not dry out. If you are not eating it soon, refrigerate it and warm it briefly before serving to restore some softness.
Yes, beetroot lavash freezes well when sealed to keep air out. Separate individual pieces with baking paper so they do not stick together, then thaw what you need and warm it briefly in a pan before filling.
Yes, beetroot lavash can be folded around a filling and toasted like a quesadilla. Use a moderate amount of filling and cook it in a dry or lightly oiled pan until warmed through; excessive heat can dry the thin bread out.
Vitamins
B1
0.2mg · 17% DV
B3
2.46mg · 15% DV
Folate
28.8µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.37mg · 16% DV
Sodium
312mg · 14% DV
Iron
1.68mg · 9% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beetroot lavash is a thin wheat flatbread made with beetroot in the dough, giving the familiar lavash a vivid colour and a mild earthy sweetness. Lavash has long been eaten across parts of West Asia and the Caucasus; beetroot versions are a colourful variation on the traditional bread.
Its soft, flexible texture makes it easy to wrap around grilled vegetables, beans, cheese or meat, or to serve alongside a meal. It is mainly a source of carbohydrates, with a modest amount of fibre. For a lighter wrap, fill it generously with fresh vegetables and keep richer spreads or fillings to a moderate amount.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.