Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy beetroot dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Beetroot cream cheese dip (30 g) has 54 calories. That works out to 181 calories per 100 g. It contains 2.5 g of carbs, 1.3 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
1.3g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 9% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 serving (medium) | 50 g | 91 kcal |
| 0.25 cup (small) | 60 g | 109 kcal |
| 100 g | 100 g | 181 kcal |
| ½ cup (medium) | 120 g | 217 kcal |
| 1 pack (large) | 150 g | 272 kcal |
| 1 cup (large) | 240 g | 434 kcal |
Calculated from 181 calories per 100 g.
Beetroot cream cheese dip is usually made with cooked beetroot and cream cheese, often blended with lemon juice, olive oil, and seasonings. Garlic and herbs are optional; adding them gradually keeps the beetroot’s earthy sweetness in balance.
Yes, roasted beetroot works well in beetroot cream cheese dip. Roasting gives the beet a deeper, sweeter flavor than boiling; let it cool and remove any excess moisture before blending it with the cream cheese.
Beetroot cream cheese dip can turn runny if the cooked beetroot is wet or still warm when mixed in. Drain and cool the beetroot first, then add it gradually and chill the finished dip to help it firm up.
Keep beetroot cream cheese dip covered in the refrigerator and eat it within a few days. Use a clean utensil each time you serve it, and don’t save dip that has been left out at room temperature for a prolonged time.
You can freeze beetroot cream cheese dip, but it may separate or become grainy when thawed because of the cream cheese. Thaw it in the refrigerator and stir thoroughly; for the smoothest texture, make a fresh batch instead.
Beetroot cream cheese dip is usually served cold or at cool room temperature, rather than heated. Chilling it briefly helps the flavors come together and makes the dip easier to scoop or spread.
Serve beetroot cream cheese dip with toasted bread, crackers, pita, or crisp vegetables such as cucumber and carrot. It also works as a colorful dip on a grazing board alongside olives and other savory snacks.
Yes, beetroot cream cheese dip makes a flavorful sandwich spread. Use a thin layer with greens, cucumber, or roasted vegetables; if the dip is loose, drain it or spread it on sturdy bread to prevent sogginess.
Make dairy-free beetroot cream cheese dip with a plant-based cream cheese alternative in place of dairy cream cheese. Blend it with cooked, cooled beetroot and seasonings, then taste and adjust the lemon or salt to suit the alternative’s flavor.
To limit beetroot cream cheese dip stains, blend the beetroot in a deep bowl or food processor and wipe splashes promptly. Beet pigment can mark light-colored boards and cloth, so use a washable surface and rinse utensils soon after preparation.
Vitamins
B2
0.06mg · 5% DV
Vitamin A
33.9µg · 4% DV
Folate
13.2µg · 3% DV
B12
0.07µg · 3% DV
Minerals
Sodium
89mg · 4% DV
Phosphorus
25mg · 4% DV
Iodine
4.2µg · 3% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beetroot cream cheese dip is a cool, creamy spread made by blending cooked beetroot with cream cheese. Garlic, lemon juice or fresh herbs are common additions, and the beetroot can be blended smooth or left slightly textured. It is an easy homemade-style dip rather than a dish with one defining regional origin.
Its mild earthy sweetness is balanced by the cream cheese’s gentle tang. Serve it with toast, crackers or raw vegetables as a snack, starter or part of a sharing spread; it also works alongside salads and sandwiches. It is relatively high in fat for a vegetable-based dip, with 14.6 g per 100 g, while providing some beetroot fibre. For a lighter version, replace part of the cream cheese with plain yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.67g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.