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●Low GI

Beetroot cream cheese dip Calories

Creamy beetroot dip

CALORIES · 100 G

181kcal

GI

28low

POTASSIUM · 100 G

181mg

FIBER · 100 G

1.1g

Quick answer

2 tablespoon (medium) of Beetroot cream cheese dip (30 g) has 54 calories. That works out to 181 calories per 100 g. It contains 2.5 g of carbs, 1.3 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Beetroot cream cheese dip Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

54

KCAL / 30G

Carbs

2.5g

· 1% DV

Protein

1.3g

· 3% DV

Fat

4.4g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 9% · Fat 73%

Beetroot cream cheese dip nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories54 kcal
Total fat4.4 g6%
Saturated fat2.67 g13%
Trans fat0.13 g
Sodium89 mg4%
Total carbohydrate2.5 g1%
Fiber0.3 g1%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Beetroot cream cheese dip?

ServingAmountCalories
2 tablespoon (medium)30 g54 kcal
1 tablespoon (small)15 g27 kcal
3 tablespoon (large)45 g81 kcal
1 serving (medium)50 g91 kcal
0.25 cup (small)60 g109 kcal
100 g100 g181 kcal
½ cup (medium)120 g217 kcal
1 pack (large)150 g272 kcal
1 cup (large)240 g434 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Beetroot cream cheese dip

What ingredients go into beetroot cream cheese dip?

Beetroot cream cheese dip is usually made with cooked beetroot and cream cheese, often blended with lemon juice, olive oil, and seasonings. Garlic and herbs are optional; adding them gradually keeps the beetroot’s earthy sweetness in balance.

Can you make beetroot cream cheese dip with roasted beetroot?

Yes, roasted beetroot works well in beetroot cream cheese dip. Roasting gives the beet a deeper, sweeter flavor than boiling; let it cool and remove any excess moisture before blending it with the cream cheese.

Why is my beetroot cream cheese dip runny?

Beetroot cream cheese dip can turn runny if the cooked beetroot is wet or still warm when mixed in. Drain and cool the beetroot first, then add it gradually and chill the finished dip to help it firm up.

How long does beetroot cream cheese dip keep in the fridge?

Keep beetroot cream cheese dip covered in the refrigerator and eat it within a few days. Use a clean utensil each time you serve it, and don’t save dip that has been left out at room temperature for a prolonged time.

Can beetroot cream cheese dip be frozen?

You can freeze beetroot cream cheese dip, but it may separate or become grainy when thawed because of the cream cheese. Thaw it in the refrigerator and stir thoroughly; for the smoothest texture, make a fresh batch instead.

Is beetroot cream cheese dip served cold or warm?

Beetroot cream cheese dip is usually served cold or at cool room temperature, rather than heated. Chilling it briefly helps the flavors come together and makes the dip easier to scoop or spread.

What should I serve with beetroot cream cheese dip?

Serve beetroot cream cheese dip with toasted bread, crackers, pita, or crisp vegetables such as cucumber and carrot. It also works as a colorful dip on a grazing board alongside olives and other savory snacks.

Can beetroot cream cheese dip be used as a sandwich spread?

Yes, beetroot cream cheese dip makes a flavorful sandwich spread. Use a thin layer with greens, cucumber, or roasted vegetables; if the dip is loose, drain it or spread it on sturdy bread to prevent sogginess.

How can I make a dairy-free beetroot cream cheese dip?

Make dairy-free beetroot cream cheese dip with a plant-based cream cheese alternative in place of dairy cream cheese. Blend it with cooked, cooled beetroot and seasonings, then taste and adjust the lemon or salt to suit the alternative’s flavor.

How do you keep beetroot cream cheese dip from staining everything?

To limit beetroot cream cheese dip stains, blend the beetroot in a deep bowl or food processor and wipe splashes promptly. Beet pigment can mark light-colored boards and cloth, so use a washable surface and rinse utensils soon after preparation.

Beetroot cream cheese dip Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

Vitamin A

33.9µg · 4% DV

Folate

13.2µg · 3% DV

B12

0.07µg · 3% DV

Minerals

Sodium

89mg · 4% DV

Phosphorus

25mg · 4% DV

Iodine

4.2µg · 3% DV

Selenium

1.44µg · 3% DV

Potassium ⭐

54mg · 2% DV

Beetroot cream cheese dip Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot cream cheese dip

To burn the 54 calories in 2 tablespoon (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beetroot cream cheese dip?

Beetroot cream cheese dip is a cool, creamy spread made by blending cooked beetroot with cream cheese. Garlic, lemon juice or fresh herbs are common additions, and the beetroot can be blended smooth or left slightly textured. It is an easy homemade-style dip rather than a dish with one defining regional origin.

Its mild earthy sweetness is balanced by the cream cheese’s gentle tang. Serve it with toast, crackers or raw vegetables as a snack, starter or part of a sharing spread; it also works alongside salads and sandwiches. It is relatively high in fat for a vegetable-based dip, with 14.6 g per 100 g, while providing some beetroot fibre. For a lighter version, replace part of the cream cheese with plain yogurt.

How Nutritious Is Beetroot cream cheese dip?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beetroot cream cheese dip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot cream cheese dip Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beetroot cream cheese dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot cream cheese dip Fat Profile

SATURATED

2.67g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.