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Beetroot cream cheese dip vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beetroot cream cheese dip has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Beetroot cream cheese dip has a lower glycemic index.
Beetroot cream cheese dip
100 g
🍫
Protein Bar
100 g
181kcal
Calories
350kcal
4.3g
Protein
30✓g
8.2g
Carbs
35g
1.1g
Fiber
7✓g
14.6g
Fat
8g
28✓
Glycemic Index
55
2✓
Glycemic Load
19
181mg
Potassium
250✓mg
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