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Beetroot cream cheese dip vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beetroot cream cheese dip has fewer calories; Ground Beef has more protein; Beetroot cream cheese dip has more fiber; Ground Beef has a lower glycemic index.
Beetroot cream cheese dip
100 g
🥩
Ground Beef
100 g
181kcal
Calories
250kcal
4.3g
Protein
19.4✓g
8.2g
Carbs
0g
1.1✓g
Fiber
0g
14.6g
Fat
20g
28
Glycemic Index
0✓
2
Glycemic Load
0✓
181mg
Potassium
310✓mg
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