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Beetroot cookie Calories
Colorful, fiber-rich cookie with beetroot
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beetroot cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 4.2 g of fat and 1.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Beetroot cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Beetroot cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beetroot cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Beetroot cookie
How do you make beetroot cookies?
Beetroot cookies are made by mixing grated or puréed beetroot into cookie dough, then baking until set. Cooked beet purée blends smoothly and makes a softer cookie; if using grated raw beet, squeeze out excess liquid so the dough does not become wet.
Do beetroot cookies taste like beetroot?
Beetroot cookies can have a mild earthy flavor, but it is usually subtle rather than strongly savory. Vanilla, cinnamon, citrus zest, or cocoa pair well with beetroot and make its flavor less noticeable.
Can you use raw beetroot in beetroot cookies?
Yes, you can use raw beetroot in beetroot cookies, especially when finely grated. Squeeze out excess juice and grate it evenly so the pieces soften during baking; cooked beet purée is a better choice for a smooth, moist texture.
Why did my beetroot cookies turn brown instead of pink?
Beetroot cookies may turn brown because heat changes beetroot’s natural pigments, and ingredients such as cocoa or baking soda can deepen the color. Keep the baking time only as long as needed and avoid adding strongly colored ingredients if you want a brighter pink shade.
Why are my beetroot cookies soggy?
Beetroot cookies can turn soggy when the beetroot adds too much moisture or the cookies are stored before cooling. Drain grated beetroot or use a thick purée, bake until the centers are set, and let the cookies cool fully on a rack.
Can beetroot cookies be made without beetroot purée?
Yes, beetroot cookies can be made with finely grated beetroot instead of purée. The texture will be less smooth, so grate it very finely and remove excess liquid; do not replace purée with beet juice alone, which can make the dough too wet.
How should you store beetroot cookies?
Store beetroot cookies in an airtight container once they have cooled completely. Softer cookies made with purée can become damp at room temperature, so refrigerate them in a sealed container and bring them to room temperature before serving.
Can you freeze beetroot cookies?
Yes, beetroot cookies freeze well after baking. Cool them completely, place parchment between layers in a sealed freezer-safe container, and thaw at room temperature; a brief warm-up in the oven can restore a freshly baked texture.
What goes well with beetroot cookies?
Beetroot cookies pair well with coffee, black tea, or a glass of milk. For a dessert plate, serve them with citrus fruit or plain yogurt; these add a fresh contrast to the earthy sweetness of the beetroot.
Can beetroot cookies be made with chocolate?
Yes, chocolate works especially well in beetroot cookies because cocoa and dark chocolate complement beetroot’s earthy flavor. Fold chocolate chips into the dough or add cocoa, but expect the finished cookies to look darker and less pink.
Beetroot cookie Vitamins & Minerals
Vitamins
Folate
11.4µg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Selenium
1.8µg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
54mg · 2% DV
Beetroot cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot cookie
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot cookie?
A Beetroot cookie is made by adding grated or cooked, mashed beetroot to cookie dough. It is not tied to one established regional tradition; it is more often a home-baking or contemporary bakery variation. Beetroot gives the cookie its vivid colour and a little earthy sweetness, while also helping keep the centre moist. The finished flavour is usually still recognisably sweet and cookie-like.
Serve one with tea or coffee as an afternoon snack, or add it to a casual biscuit plate. It is a sweet bake with carbohydrates at the forefront, though the beetroot contributes some fibre. For a lighter snack, choose a smaller cookie and pair it with an unsweetened drink.
How Nutritious Is Beetroot cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot cookie Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot cookie Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.