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Beetroot cookie Calories
Colorful, fiber-rich cookie with beetroot
CALORIES
GI
POTASSIUM
FIBER
Beetroot cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 63%
Protein
5.2g
· 5%
Fat
14g
· 32%
Fiber
4.5g
Beetroot cookie Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Beetroot cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot cookie Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Beetroot cookie
Beetroot cookie — Frequently Asked Questions
How many calories are in beetroot cookies?
Beetroot cookies provide 410 calories per 100 g. The same serving contains 62 g of carbohydrates, 14 g of fat, and 5.2 g of protein.
Are beetroot cookies gluten-free and do they contain eggs?
No, beetroot cookies contain gluten and eggs. They are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.