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Beetroot cookie vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Beetroot cookie has more protein; Beetroot cookie has more fiber; Beetroot cookie has a lower glycemic index.
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Beetroot cookie
100 g
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Rose Turkish delight
100 g
410kcal
Calories
330kcal
5.2✓g
Protein
0.3g
62g
Carbs
82g
4.5✓g
Fiber
0.1g
14g
Fat
0.2g
60✓
Glycemic Index
80
35✓
Glycemic Load
65
180✓mg
Potassium
3mg
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