1 serving (medium) of Beetroot chickpea crackers (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 18.4 g of carbs, 4.6 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Beetroot chickpea crackers?

Beetroot chickpea crackers are crisp savoury biscuits made with chickpea flour and beetroot, which lends them a vivid colour and a gently earthy flavour. They are a contemporary variation on crackers rather than a dish tied to one particular region, and recipes differ in how much oil and salt they use.

Enjoy them as a snack on their own or pair them with hummus, soft cheese, or sliced vegetables. Chickpea flour brings protein and fibre, so these crackers offer more of both than many plain refined-flour crackers, while still being a carbohydrate-rich snack. For a lighter bite, serve a modest portion alongside fresh vegetables or a dip.

Beetroot chickpea crackers Nutrition Facts

Selected: 100 g

404

KCAL / 100G

Carbs

61.4g

· 22% DV

Protein

15.2g

· 30% DV

Fat

11.8g

· 15% DV

Fiber

9.4g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 15% · Fat 25%

Beetroot chickpea crackers Vitamins & Minerals

Vitamins

Folate

110µg · 28% DV

0.28mg · 23% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Sodium

680mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Beetroot chickpea crackers?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beetroot chickpea crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot chickpea crackers

To burn the 404 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beetroot chickpea crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot chickpea crackers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot chickpea crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot chickpea crackers Fat Profile

SATURATED

1.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Foods Similar to Beetroot chickpea crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Beetroot chickpea crackers

What are beetroot chickpea crackers made of?

Beetroot chickpea crackers are made mainly with chickpea flour and beetroot, often with oil and salt. Recipes vary, so the beetroot may be used as a puree or powder, and herbs or other seasonings may also be added.

What do beetroot chickpea crackers taste like?

Beetroot chickpea crackers have a crisp texture and a mildly earthy, savory taste. The beetroot usually adds color and a subtle flavor rather than making the crackers sweet; seasoning and salt can change how prominent the chickpea taste is.

How do you make beetroot chickpea crackers at home?

To make beetroot chickpea crackers, combine chickpea flour with beetroot puree or powder, a little oil, and seasonings, then roll the dough thin. Cut it into pieces and bake until crisp; baking time varies with thickness and moisture.

What can you eat with beetroot chickpea crackers?

Beetroot chickpea crackers pair well with hummus, herbed yogurt dip, soft cheese, or avocado. Serve wet dips on the side so the crackers stay crisp, or add fresh vegetables for a more substantial snack.

Are beetroot chickpea crackers a good snack?

Yes, beetroot chickpea crackers can be a convenient snack, and chickpea flour contributes protein and fiber. Salt and oil vary by recipe, so pair them with vegetables or a protein-rich dip rather than relying on crackers alone for a filling snack.

How should you store beetroot chickpea crackers after opening?

Store beetroot chickpea crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow any package instructions, and discard crackers that have an unusual smell or taste.

Can beetroot chickpea crackers replace regular crackers?

Yes, beetroot chickpea crackers can replace regular crackers for dips, cheese, or a crunchy topping. Their flavor is earthier and their texture may be denser, so they may not work as well in recipes that rely on a very mild cracker.

Do beetroot chickpea crackers turn your urine or stool red?

They are unlikely to cause noticeable red urine or stool in a typical serving, though beetroot can sometimes change the color of urine or stool. If discoloration persists after you stop eating beetroot or comes with other symptoms, seek medical advice.

Are beetroot chickpea crackers suitable for people with diabetes?

People with diabetes can include beetroot chickpea crackers, but the crackers still contain carbohydrates and can affect blood glucose. Pairing a modest portion with protein or vegetables may help make the snack more balanced; individual meal plans vary.

Why do beetroot chickpea crackers sometimes crumble?

Beetroot chickpea crackers can crumble when the dough is too dry, rolled too thin, or baked until overly crisp. In homemade versions, adjust the moisture gradually and let the crackers cool before moving them, since they firm up as they cool.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026