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Beetroot chickpea crackers vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Beetroot chickpea crackers has more protein; Beetroot chickpea crackers has more fiber; Beetroot chickpea crackers has a lower glycemic index.
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Beetroot chickpea crackers
100 g
🌯
Chicken Wrap
100 g
404kcal
Calories
195kcal
15.2✓g
Protein
13.5g
61.4g
Carbs
19.2g
9.4✓g
Fiber
2.1g
11.8g
Fat
6.2g
45✓
Glycemic Index
60
23
Glycemic Load
12✓
550✓mg
Potassium
210mg
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