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Beetroot carrot shot Calories
Contains nitrates and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Beetroot carrot shot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.8g
· 87%
Protein
0.9g
· 9%
Fat
0.2g
· 4%
Fiber
1.6g
Beetroot carrot shot Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
9µg · 8% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
58mg · 3% DV
Beetroot carrot shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot carrot shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot carrot shot Contain Allergens?
No known major allergens
Which Diets Is Beetroot carrot shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot carrot shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beetroot carrot shot
Beetroot carrot shot — Frequently Asked Questions
How many calories are in a beetroot carrot shot?
A beetroot carrot shot contains 38 calories per 100 g. The same amount provides 8.8 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is a beetroot carrot shot suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed and has a glycemic index of 43.
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Nutrition data compiled from USDA FoodData Central and scientific sources.