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Beetroot carrot lemon parsley juice Calories
Vegetable juice with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Beetroot carrot lemon parsley juice Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.6g
· 88%
Protein
0.8g
· 9%
Fat
0.1g
· 3%
Fiber
0.6g
Beetroot carrot lemon parsley juice Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Beetroot carrot lemon parsley juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot carrot lemon parsley juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot carrot lemon parsley juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot carrot lemon parsley juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot carrot lemon parsley juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot carrot lemon parsley juice
Beetroot carrot lemon parsley juice — Frequently Asked Questions
How many calories and carbs are in beetroot carrot lemon parsley juice?
Per 100 g, it contains 33 calories and 7.6 g of carbohydrates. It is also very low in fat, with 0.1 g per 100 g.
Is beetroot carrot lemon parsley juice good for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.