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Beetroot apple meze Calories
Fiber-rich, lightly sweet-tart vegetable meze
CALORIES
GI
POTASSIUM
FIBER
Beetroot apple meze Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
13.4g
· 72%
Protein
1.1g
· 6%
Fat
1.8g
· 22%
Fiber
2.8g
Beetroot apple meze Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Vitamin C
4.8mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Beetroot apple meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot apple meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot apple meze Contain Allergens?
No known major allergens
Which Diets Is Beetroot apple meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot apple meze Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beetroot apple meze
Beetroot apple meze — Frequently Asked Questions
How many calories are in beetroot apple meze, and is it diet-friendly?
Beetroot apple meze provides 72 calories per 100 g. With 2.8 g fiber and a minimally processed profile, it can fit well into a balanced diet.
Is beetroot apple meze high glycemic?
No, its glycemic index is 38, which is considered low. It contains 13.4 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.