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Beet Yogurt Drink Calories
Fermented yogurt, beetroot, refreshing drink, probiotic
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet Yogurt Drink (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 10.4 g of carbs, 3.4 g of protein, 2 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet Yogurt Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
3.4g
· 7% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Beet Yogurt Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 pack (small) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beet Yogurt Drink
How do you make a beet yogurt drink?
Blend yogurt with cooked, cooled beetroot, then add water until the drink reaches the consistency you like. A little salt or lemon juice can balance the beet’s sweetness. Serve it chilled, and stir before drinking if it separates.
What does a beet yogurt drink taste like?
A beet yogurt drink tastes tangy and creamy, with an earthy sweetness from the beetroot. More beet makes the flavor and color stronger; lemon juice or a pinch of salt can make the drink taste brighter and less sweet.
Is a beet yogurt drink the same as beetroot raita?
No. A beet yogurt drink is blended and thinned with water so it can be sipped, while beetroot raita is generally served as a thicker yogurt side dish. Both combine yogurt and beetroot, but their textures and usual uses differ.
Should you use raw or cooked beetroot in a beet yogurt drink?
Cooked, cooled beetroot is usually easiest to blend into a smooth beet yogurt drink and has a milder texture. Raw beetroot can also be used, but it makes the drink more fibrous and gives it a sharper, earthier taste.
What ingredients go into a beet yogurt drink?
The basic ingredients are yogurt, beetroot, and water to thin the mixture. Salt and lemon juice are optional; garlic or herbs can give the beet yogurt drink a savory flavor. Blend until smooth and adjust the seasoning to taste.
Can you serve a beet yogurt drink with a meal?
Yes, a beet yogurt drink works as a cool, savory accompaniment to a meal. Serve it alongside grilled foods, grain dishes, or vegetables, and season it to complement the rest of the plate rather than making it overly sweet.
How should you store a homemade beet yogurt drink?
Keep a homemade beet yogurt drink covered in the refrigerator and avoid leaving it at room temperature for long. The mixture may separate as it sits, so stir it before serving. For the freshest texture, prepare only what you plan to drink soon.
Can a beet yogurt drink turn your urine or stool red?
Yes, beet pigments can temporarily give urine or stool a reddish color after drinking a beet yogurt drink. If the color appears without recent beet consumption, persists, or worries you, seek medical advice rather than assuming beetroot is the cause.
Does a beet yogurt drink contain probiotics?
It can contain live cultures from the yogurt if the yogurt was made with live cultures and the drink is not heated. Blending does not remove them, but cooking the finished drink can reduce the number of live cultures.
Can you add garlic to a beet yogurt drink?
Yes, garlic gives a beet yogurt drink a more savory, pungent flavor that contrasts with beetroot’s sweetness. Start with a small amount, then adjust it with salt or lemon. Fresh herbs can also complement this savory version.
Beet Yogurt Drink Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
Biotin
4.4µg · 15% DV
B5
0.56mg · 11% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
96mg · 14% DV
Calcium
124mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
220mg · 6% DV
Beet Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Yogurt Drink
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Yogurt Drink?
Beet Yogurt Drink combines fermented yogurt with beetroot for a tangy, vividly coloured drink. The beetroot may be cooked or raw, and a little water can be added to thin the mixture. It is best understood as a simple yogurt-based drink rather than a single traditional recipe with a fixed origin; proportions and seasoning vary.
Serve it chilled, either as a refreshing snack or alongside a light meal. Its creamy, tart yogurt balances beetroot’s mild earthy sweetness, making it a natural match for salads, grains or savoury dishes. It provides some protein, while remaining relatively light at 38 calories per 100 g. For a thinner, milder drink, blend in water and adjust the seasoning to taste.
How Nutritious Is Beet Yogurt Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Yogurt Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is Beet Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Yogurt Drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.