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Beet Yogurt Drink Calories
Fermented yogurt, beetroot, refreshing drink, probiotic
CALORIES
GI
POTASSIUM
FIBER
Beet Yogurt Drink Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 57%
Protein
1.7g
· 19%
Fat
1g
· 24%
Fiber
0.4g
Beet Yogurt Drink Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
7µg · 5% DV
Beet Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Yogurt Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is Beet Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Yogurt Drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Yogurt Drink
Beet Yogurt Drink — Frequently Asked Questions
How many calories are in beet yogurt drink?
Beet yogurt drink contains 38 calories per 100 g. The same serving provides 1.7 g of protein, 5.2 g of carbohydrates, and 1 g of fat.
Is beet yogurt drink low glycemic?
Beet yogurt drink has a glycemic index of 35, which falls in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.