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Beet Yogurt Drink vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beet Yogurt Drink has fewer calories; Tzatziki has more protein.
🥤
Beet Yogurt Drink
100 g
🥒
Tzatziki
100 g
38kcal
Calories
60kcal
1.7g
Protein
2.8✓g
5.2g
Carbs
4.2g
0.4g
Fiber
0.5✓g
1g
Fat
3.2g
35
Glycemic Index
35
2
Glycemic Load
1.5✓
110mg
Potassium
180✓mg
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