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●Low GI

Beet stem omelet Calories

Omelet made with eggs and beet stems, providing protein and micronutrients

CALORIES

128kcal

2low

POTASSIUM

248mg

FIBER

1.1g

Beet stem omelet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.1g

· 10%

Protein

8.4g

· 27%

Fat

8.9g

· 63%

Fiber

1.1g

Beet stem omelet Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

10µg · 33% DV

0.29mg · 22% DV

B12

0.52µg · 22% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Beet stem omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet stem omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet stem omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet stem omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet stem omelet Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.41g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Beet stem omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beet stem omelet — Frequently Asked Questions

How many calories are in beet stem omelet?

Beet stem omelet contains 128 calories per 100 g. It also provides 8.4 g of protein, 3.1 g of carbohydrates, and 8.9 g of fat per 100 g.

Is beet stem omelet suitable for a low-glycemic diet?

Beet stem omelet has a very low glycemic index of 2 and contains 3.1 g of carbohydrates per 100 g. It is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.