Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed dish with beet, beef steak, and pickles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beet Steak Pickle Saute (180 g) has 175 calories. That works out to 97 calories per 100 g. It contains 13 g of carbs, 14 g of protein, 7.2 g of fat and 2.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
175
KCAL / 180G
Carbs
13g
· 5% DV
Protein
14g
· 28% DV
Fat
7.2g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 175 kcal |
| 100 g | 100 g | 97 kcal |
| 1 piece (small) | 100 g | 97 kcal |
| 1 serving (small) | 120 g | 116 kcal |
| 1 cup (medium) | 160 g | 155 kcal |
| 1 piece (medium) | 180 g | 175 kcal |
| 1 cup (large) | 240 g | 233 kcal |
| 1 serving (large) | 250 g | 243 kcal |
| 1 piece (large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Beet steak pickle sauté is a savory pan-cooked dish combining beet, beef steak, and pickles. The beets bring sweetness, while the pickles add acidity and crunch to the browned beef.
Cook thinly sliced steak in a hot pan until browned, then add beet and cook until tender. Stir in the pickles near the end so they warm through without losing all their bite.
Yes, raw beet works, but it takes longer to soften than cooked beet. Slice or grate it thinly so it cooks through in the pan, or cook it separately before adding it to the steak.
Dill or other sour cucumber pickles work well because their sharpness balances the beet’s sweetness. Cabbage pickles are another option; drain them first and taste before adding salt to the dish.
Slice the steak thinly across the grain and sear it quickly in a very hot pan. Cook in batches if needed; crowding the pan releases moisture and can leave the meat steaming rather than browning.
Pre-cooking the beet is optional. Roasted or boiled beet makes the sauté quicker, while raw beet gives a firmer texture and needs more pan time; add cooked beet late so it does not turn mushy.
Yes, pickled beets can be used, but they make the dish tangier and may add extra salt. Drain them well, add them near the end, and taste before adding any more pickle or seasoning.
Serve beet steak pickle sauté with crusty bread, rice, or potatoes to make a more filling meal. A simple green salad or a spoonful of plain yogurt can balance the dish’s rich, tangy flavors.
Refrigerate leftovers in a covered container once they have cooled, rather than leaving the dish out for an extended time. Reheat gently in a pan; prolonged heating can dry out the steak and soften the pickles.
You can prepare the beet and slice the steak ahead, but cook the steak and combine the ingredients close to serving. Adding the pickles at the end helps preserve their texture and bright flavor.
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
Folate
93.6µg · 23% DV
Vitamin D
3.78µg · 19% DV
Minerals
Sodium
738mg · 32% DV
Zinc
3.06mg · 28% DV
Phosphorus
166mg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
486mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beet steak pickle saute brings beetroot, beef steak and pickles together in a hot pan. The name describes a flexible, home-style combination rather than a dish with one clearly established regional origin. Beetroot adds gentle sweetness and an earthy note, the steak makes it hearty, and the pickles bring a sharp, salty contrast; sautéing lets those flavours mingle while keeping some texture.
Serve it as a main with rice, bread or a crisp salad, adjusting the sides to suit your meal. It provides protein alongside vegetables, though it is not especially high in fibre. For a lighter version, choose lean steak and use less oil; taste before adding salt, since the pickles may already season the dish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.