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Beet Steak Pickle Saute Calories
Sauteed dish with beet, beef steak, and pickles
CALORIES
GI
POTASSIUM
FIBER
Beet Steak Pickle Saute Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
7.2g
· 30%
Protein
7.8g
· 33%
Fat
4g
· 37%
Fiber
1.6g
Beet Steak Pickle Saute Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Folate
52µg · 13% DV
Vitamin D
2.1µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
92mg · 13% DV
Selenium
5.3µg · 10% DV
Beet Steak Pickle Saute Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Steak Pickle Saute Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Steak Pickle Saute Contain Allergens?
No known major allergens
Which Diets Is Beet Steak Pickle Saute Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Steak Pickle Saute Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Steak Pickle Saute
Beet Steak Pickle Saute — Frequently Asked Questions
How many calories are in beet steak pickle sauté?
Beet steak pickle sauté provides 97 calories per 100 g. That serving also contains 7.8 g of protein, 7.2 g of carbohydrates, and 4 g of fat.
Is beet steak pickle sauté low glycemic?
Beet steak pickle sauté has a glycemic index of 45, which is in the low-GI range. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.