EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Beet kete Calories

Traditional baked pastry filled with beet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

65high

POTASSIUM · 100 G

185mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Beet kete (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 19.2 g of carbs, 3.6 g of protein, 6 g of fat and 1.8 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Beet kete Nutrition Facts

Selected: 1 piece (medium) · 90 g

144

KCAL / 90G

Carbs

19.2g

· 7% DV

Protein

3.6g

· 7% DV

Fat

6g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Beet kete nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories144 kcal
Total fat6 g8%
Saturated fat2.88 g14%
Trans fat0.09 g
Sodium297 mg13%
Total carbohydrate19.2 g7%
Fiber1.8 g6%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Beet kete?

ServingAmountCalories
1 piece (medium)90 g144 kcal
1 piece (mini)45 g72 kcal
1 piece (small)60 g96 kcal
100 g100 g160 kcal
2 piece (double)120 g192 kcal
1 piece (large)130 g208 kcal
1 serving (medium)150 g240 kcal
1 piece (extra large)160 g256 kcal
1 serving (large)220 g352 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Beet kete

What is beet kete?

Beet kete is a baked pastry filled with beet. Kete is a traditional pastry associated with eastern Anatolian cooking, and the beet-filled version combines a tender dough with a sweet-earthy filling. Recipes can differ in both the dough and the seasoning.

How do you make beet kete?

Beet kete is made by filling dough with prepared beet, sealing it, and baking it until golden. Cook the beet filling first and drain away excess moisture so it does not make the pastry soggy or difficult to seal.

What goes in the filling for beet kete?

Beet is the defining ingredient in beet kete filling. Depending on the recipe, it may be paired with onion, oil, and seasonings. Cook and cool the filling before adding it to the dough; a wet or hot filling can weaken the pastry.

Is beet kete sweet or savoury?

Beet kete is usually savoury, although beet gives the filling a naturally sweet, earthy note. The final taste depends on the seasonings and any other filling ingredients, so recipes may range from gently sweet to distinctly savoury.

Should you cook the beet before filling beet kete?

Yes, cook the beet before using it in beet kete. Raw beet can release moisture as the pastry bakes, making the inside wet and the dough harder to seal. Drain the cooked beet and let it cool before filling.

Why does beet kete split open while baking?

Beet kete can split if the dough is too thin, the edges are not sealed firmly, or the beet filling is too wet. Drain the filling well, leave a clear border around the dough, and press the seam closed before baking.

Where does beet kete come from?

Beet kete is a beet-filled variation of kete, a pastry associated with eastern Anatolia in Turkey. Kete recipes vary between households and regions, so the beet version does not have one universally fixed shape or filling recipe.

What should you serve with beet kete?

Beet kete pairs well with plain yogurt, ayran, or a simple salad, and it can also be served with tea. Its earthy filling is flavourful on its own, so a mild accompaniment works better than a heavily seasoned side.

How should you store and reheat beet kete?

Store beet kete in a covered container in the refrigerator once it has cooled. Reheat it in an oven to help the pastry regain some crispness; microwaving is quicker but can leave the dough soft. Avoid leaving it out for extended periods.

Can you freeze beet kete?

Yes, you can freeze beet kete after baking and cooling it completely. Wrap individual pieces or separate them so they do not stick together, then store them in an airtight container. Reheat from thawed in the oven until warmed through.

Beet kete Vitamins & Minerals

Vitamins

Folate

49.5µg · 12% DV

B3

1.89mg · 12% DV

B1

0.11mg · 9% DV

B6

0.14mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

297mg · 13% DV

Manganese

0.29mg · 13% DV

Phosphorus

77mg · 11% DV

Potassium ⭐

167mg · 5% DV

Beet kete Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet kete

To burn the 144 calories in 1 piece (medium) (90 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet kete?

Beet kete is a baked pastry made with kete dough wrapped around a beet filling. Kete is a traditional pastry associated with eastern Turkey and the Caucasus, with home-baked versions that vary by region; the beet gives this version its vivid colour and a gently sweet, earthy flavour.

The pastry is tender inside, with lightly crisp or flaky edges, and is often enjoyed warm alongside tea or as a satisfying snack. For a simple meal, pair it with plain yoghurt or a fresh salad. It provides 4 g of protein per 100 g, so adding an egg or another protein-rich side can make it more substantial.

How Nutritious Is Beet kete?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet kete Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet kete Fat Profile

SATURATED

2.88g

MONOUNSATURATED

2.43g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 39.9:1

Above the ideal 4:1 (39.9:1).

Compare Beet kete

🥟vs🍚
Beet kete vs Bulgur Pilaf40 kcal more per 100 g
→
🥟vs🍝
Beet kete vs Whole wheat pasta36 kcal more per 100 g
→
🥟vs🥖
Beet kete vs Breadstick250 kcal fewer per 100 g
→
🥟vs🥯
Beet kete vs Simit180 kcal fewer per 100 g
→

Foods Similar to Beet kete

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Beet kete?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.