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Traditional baked pastry filled with beet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beet kete (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 19.2 g of carbs, 3.6 g of protein, 6 g of fat and 1.8 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
144
KCAL / 90G
Carbs
19.2g
· 7% DV
Protein
3.6g
· 7% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 144 kcal |
| 1 piece (mini) | 45 g | 72 kcal |
| 1 piece (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (double) | 120 g | 192 kcal |
| 1 piece (large) | 130 g | 208 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (extra large) | 160 g | 256 kcal |
| 1 serving (large) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Beet kete is a baked pastry filled with beet. Kete is a traditional pastry associated with eastern Anatolian cooking, and the beet-filled version combines a tender dough with a sweet-earthy filling. Recipes can differ in both the dough and the seasoning.
Beet kete is made by filling dough with prepared beet, sealing it, and baking it until golden. Cook the beet filling first and drain away excess moisture so it does not make the pastry soggy or difficult to seal.
Beet is the defining ingredient in beet kete filling. Depending on the recipe, it may be paired with onion, oil, and seasonings. Cook and cool the filling before adding it to the dough; a wet or hot filling can weaken the pastry.
Beet kete is usually savoury, although beet gives the filling a naturally sweet, earthy note. The final taste depends on the seasonings and any other filling ingredients, so recipes may range from gently sweet to distinctly savoury.
Yes, cook the beet before using it in beet kete. Raw beet can release moisture as the pastry bakes, making the inside wet and the dough harder to seal. Drain the cooked beet and let it cool before filling.
Beet kete can split if the dough is too thin, the edges are not sealed firmly, or the beet filling is too wet. Drain the filling well, leave a clear border around the dough, and press the seam closed before baking.
Beet kete is a beet-filled variation of kete, a pastry associated with eastern Anatolia in Turkey. Kete recipes vary between households and regions, so the beet version does not have one universally fixed shape or filling recipe.
Beet kete pairs well with plain yogurt, ayran, or a simple salad, and it can also be served with tea. Its earthy filling is flavourful on its own, so a mild accompaniment works better than a heavily seasoned side.
Store beet kete in a covered container in the refrigerator once it has cooled. Reheat it in an oven to help the pastry regain some crispness; microwaving is quicker but can leave the dough soft. Avoid leaving it out for extended periods.
Yes, you can freeze beet kete after baking and cooling it completely. Wrap individual pieces or separate them so they do not stick together, then store them in an airtight container. Reheat from thawed in the oven until warmed through.
Vitamins
Folate
49.5µg · 12% DV
B3
1.89mg · 12% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
297mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
167mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beet kete is a baked pastry made with kete dough wrapped around a beet filling. Kete is a traditional pastry associated with eastern Turkey and the Caucasus, with home-baked versions that vary by region; the beet gives this version its vivid colour and a gently sweet, earthy flavour.
The pastry is tender inside, with lightly crisp or flaky edges, and is often enjoyed warm alongside tea or as a satisfying snack. For a simple meal, pair it with plain yoghurt or a fresh salad. It provides 4 g of protein per 100 g, so adding an egg or another protein-rich side can make it more substantial.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
2.43g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 39.9:1
Above the ideal 4:1 (39.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.