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Beet kete vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beet kete has fewer calories; Breadstick has more protein; Breadstick has more fiber; Beet kete has a lower glycemic index.
🥟
Beet kete
100 g
🥖
Breadstick
100 g
160kcal
Calories
410kcal
4g
Protein
11✓g
21.3g
Carbs
75g
2g
Fiber
3✓g
6.7g
Fat
6g
65✓
Glycemic Index
70
28.3✓
Glycemic Load
53
185✓mg
Potassium
110mg
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