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Beet greens with rice Calories
Fiber-rich beet greens dish with rice and notable vitamin A
CALORIES
GI
POTASSIUM
FIBER
Beet greens with rice Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.4g
· 53%
Protein
2.1g
· 11%
Fat
3.1g
· 36%
Fiber
2.4g
Beet greens with rice Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
285µg · 32% DV
Vitamin C
12mg · 13% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
180mg · 8% DV
Beet greens with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens with rice Contain Allergens?
No known major allergens
Which Diets Is Beet greens with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens with rice Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beet greens with rice
Beet greens with rice — Frequently Asked Questions
How many calories are in beet greens with rice?
Beet greens with rice provide 78 calories per 100 g. A 100 g serving also contains 2.1 g of protein, 10.4 g of carbohydrates, and 3.1 g of fat.
Is beet greens with rice low glycemic?
Beet greens with rice have a glycemic index of 42, which is in the low-GI range. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.