Categories ▾Tools ▾Food Guide Compare Blog

🥬🍳

●Low GI

⚡High Potassium

Beet greens with eggs Calories

Rich in protein and vitamin A

CALORIES

92kcal

15low

POTASSIUM

402mg

FIBER

2.2g

Beet greens with eggs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

6.4g

· 28%

Fat

5.6g

· 54%

Fiber

2.2g

Beet greens with eggs Vitamins & Minerals

Vitamins

Vitamin K

285µg · 238% DV

Biotin

11µg · 37% DV

Vitamin A

320µg · 36% DV

Folate

78µg · 20% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Magnesium

58mg · 14% DV

Iodine

18µg · 12% DV

Beet greens with eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet greens with eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet greens with eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet greens with eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet greens with eggs Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Beet greens with eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beet greens with eggs — Frequently Asked Questions

How many calories are in beet greens with eggs?

Beet greens with eggs provide 92 calories per 100 g. A 100 g serving contains 6.4 g of protein, 4.1 g of carbohydrates, and 5.6 g of fat.

Are beet greens with eggs suitable for a low-glycemic diet?

With a glycemic index of 15, beet greens with eggs are a low-GI choice. They provide 2.2 g of fiber per 100 g, but contain eggs and are not suitable for people with an egg allergy.

Have another question about Beet greens with eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.