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Beet greens with eggs vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beet greens with eggs has fewer calories; Protein Powder has more protein; Beet greens with eggs has a lower glycemic index.
🥬🍳
Beet greens with eggs
100 g
🥤
Protein Powder
100 g
92kcal
Calories
380kcal
6.4g
Protein
75✓g
4.1g
Carbs
8g
2.2✓g
Fiber
2g
5.6g
Fat
5g
15✓
Glycemic Index
30
1.2✓
Glycemic Load
2.4
402mg
Potassium
700✓mg
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