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A thin, folded flatbread with a lightly blistered golden-brown surface, served with its cut edge showing a vivid beet-red filling.

Beet Gözleme Calories

Thin Turkish flatbread filled with beetroot and cooked on a griddle; provides carbohydrates and fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Beet Gözleme (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 62.1 g of carbs, 9.9 g of protein, 7.6 g of fat and 5.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beet Gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

342

KCAL / 180G

Carbs

62.1g

· 23% DV

Protein

9.9g

· 20% DV

Fat

7.6g

· 10% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Beet Gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories342 kcal
Total fat7.6 g10%
Saturated fat1.35 g7%
Trans fat0.04 g
Sodium522 mg23%
Total carbohydrate62.1 g23%
Fiber5.6 g20%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beet Gözleme?

ServingAmountCalories
1 piece (medium)180 g342 kcal
1 slice (thin)60 g114 kcal
1 piece (small)90 g171 kcal
100 g100 g190 kcal
1 slice (thick)100 g190 kcal
1 piece (medium)140 g266 kcal
1 cup (chopped)160 g304 kcal
1 piece (large)180 g342 kcal
1 serving (extra large)220 g418 kcal
2 piece (double)280 g532 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Beet Gözleme

What is beet gözleme?

Beet gözleme is a Turkish gözleme variation: thin dough folded around a beetroot filling and cooked on a griddle. The filling may include herbs, onion or cheese, but beetroot gives this version its distinctive color and earthy-sweet taste.

How do you make beet gözleme at home?

To make beet gözleme, roll out thin dough, spread cooled beetroot filling over one side, fold it closed and cook it on a hot griddle. Seal the edges well so the filling stays inside as the dough cooks.

Should beetroot be cooked before putting it in beet gözleme?

Yes, cooking the beetroot first is usually best for beet gözleme. Grate or finely chop cooked beet and drain excess liquid before filling the dough; raw beet can stay firm and release moisture while the gözleme cooks.

How do you stop beet gözleme from getting soggy?

Drain and cool the beetroot before adding it to beet gözleme. A wet filling can soften the dough and make the edges difficult to seal, so use only enough filling to form a thin, even layer.

What cheese goes well in beet gözleme?

Feta-style cheese or Turkish white cheese pairs well with beet gözleme. Its salty, tangy flavor balances beetroot’s sweetness; crumble it into the cooled filling and taste before adding extra salt.

Can you make beet gözleme with beet greens?

Yes, beet greens can be added to beet gözleme alongside the beetroot. Wash and cook the leaves briefly, then squeeze out excess water and chop them; this keeps the filling compact and adds a leafy, savory flavor.

Is beet gözleme a traditional Turkish dish?

Gözleme is a traditional Turkish flatbread, but beet gözleme is a variation rather than one fixed regional recipe. Traditional fillings commonly include cheese, spinach or potato, while beetroot provides a newer, colorful alternative.

Can beet gözleme be frozen?

Yes, cooked beet gözleme can be frozen once it has cooled completely. Separate pieces with parchment, pack them airtight, and reheat from thawed in a skillet so the outside becomes warm and lightly crisp again.

What should you serve with beet gözleme?

Serve beet gözleme with plain yogurt, a crisp salad or a bowl of soup. The cool, tangy yogurt complements the beet filling, while fresh vegetables make it an easy meal rather than a snack on its own.

How do you reheat beet gözleme without making it chewy?

Reheat beet gözleme in a dry skillet over medium-low heat, turning it until warmed through. A skillet restores some crispness; microwaving is quicker but can leave the flatbread soft and chewy.

Beet Gözleme Vitamins & Minerals

Vitamins

Folate

99µg · 25% DV

B3

2.43mg · 15% DV

B6

0.23mg · 14% DV

B1

0.16mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.76mg · 33% DV

Copper

0.22mg · 24% DV

Sodium

522mg · 23% DV

Potassium ⭐

333mg · 10% DV

Beet Gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet Gözleme

To burn the 342 calories in 1 piece (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet Gözleme?

Beet Gözleme is a Turkish gözleme variation: thin dough is folded around a beetroot filling and cooked on a griddle. Gözleme is a familiar home-style and market-stall flatbread in Turkey, often filled with ingredients such as cheese, potatoes or greens; beetroot brings a colourful, gently earthy sweetness. The dough turns lightly crisp in spots while the filling stays soft, making it best enjoyed hot.

In Turkey it can be served for breakfast, as a quick lunch or alongside tea; abroad, it works well as a simple savoury snack or light meal. It is mainly a source of carbohydrates, with some fibre from the beetroot. Pair it with salad or yoghurt for a more rounded plate, or keep the filling lean if you want a lighter serving.

How Nutritious Is Beet Gözleme?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet Gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet Gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet Gözleme Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.25g

POLYUNSATURATED

2.97g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.