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Thin Turkish flatbread filled with beetroot and cooked on a griddle; provides carbohydrates and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beet Gözleme (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 62.1 g of carbs, 9.9 g of protein, 7.6 g of fat and 5.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
342
KCAL / 180G
Carbs
62.1g
· 23% DV
Protein
9.9g
· 20% DV
Fat
7.6g
· 10% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 5.6 g | 20% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 342 kcal |
| 1 slice (thin) | 60 g | 114 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 slice (thick) | 100 g | 190 kcal |
| 1 piece (medium) | 140 g | 266 kcal |
| 1 cup (chopped) | 160 g | 304 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (extra large) | 220 g | 418 kcal |
| 2 piece (double) | 280 g | 532 kcal |
Calculated from 190 calories per 100 g.
Beet gözleme is a Turkish gözleme variation: thin dough folded around a beetroot filling and cooked on a griddle. The filling may include herbs, onion or cheese, but beetroot gives this version its distinctive color and earthy-sweet taste.
To make beet gözleme, roll out thin dough, spread cooled beetroot filling over one side, fold it closed and cook it on a hot griddle. Seal the edges well so the filling stays inside as the dough cooks.
Yes, cooking the beetroot first is usually best for beet gözleme. Grate or finely chop cooked beet and drain excess liquid before filling the dough; raw beet can stay firm and release moisture while the gözleme cooks.
Drain and cool the beetroot before adding it to beet gözleme. A wet filling can soften the dough and make the edges difficult to seal, so use only enough filling to form a thin, even layer.
Feta-style cheese or Turkish white cheese pairs well with beet gözleme. Its salty, tangy flavor balances beetroot’s sweetness; crumble it into the cooled filling and taste before adding extra salt.
Yes, beet greens can be added to beet gözleme alongside the beetroot. Wash and cook the leaves briefly, then squeeze out excess water and chop them; this keeps the filling compact and adds a leafy, savory flavor.
Gözleme is a traditional Turkish flatbread, but beet gözleme is a variation rather than one fixed regional recipe. Traditional fillings commonly include cheese, spinach or potato, while beetroot provides a newer, colorful alternative.
Yes, cooked beet gözleme can be frozen once it has cooled completely. Separate pieces with parchment, pack them airtight, and reheat from thawed in a skillet so the outside becomes warm and lightly crisp again.
Serve beet gözleme with plain yogurt, a crisp salad or a bowl of soup. The cool, tangy yogurt complements the beet filling, while fresh vegetables make it an easy meal rather than a snack on its own.
Reheat beet gözleme in a dry skillet over medium-low heat, turning it until warmed through. A skillet restores some crispness; microwaving is quicker but can leave the flatbread soft and chewy.
Vitamins
Folate
99µg · 25% DV
B3
2.43mg · 15% DV
B6
0.23mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.76mg · 33% DV
Copper
0.22mg · 24% DV
Sodium
522mg · 23% DV
Potassium ⭐
333mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beet Gözleme is a Turkish gözleme variation: thin dough is folded around a beetroot filling and cooked on a griddle. Gözleme is a familiar home-style and market-stall flatbread in Turkey, often filled with ingredients such as cheese, potatoes or greens; beetroot brings a colourful, gently earthy sweetness. The dough turns lightly crisp in spots while the filling stays soft, making it best enjoyed hot.
In Turkey it can be served for breakfast, as a quick lunch or alongside tea; abroad, it works well as a simple savoury snack or light meal. It is mainly a source of carbohydrates, with some fibre from the beetroot. Pair it with salad or yoghurt for a more rounded plate, or keep the filling lean if you want a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.