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Beet, Carrot, Ginger, Orange and Lemon Smoothie Calories
Source of vitamin C, folate, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Beet, Carrot, Ginger, Orange and Lemon Smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.1g
Beet, Carrot, Ginger, Orange and Lemon Smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
248µg · 28% DV
Folate
25µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
226mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
23mg · 2% DV
Beet, Carrot, Ginger, Orange and Lemon Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, Carrot, Ginger, Orange and Lemon Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, Carrot, Ginger, Orange and Lemon Smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet, Carrot, Ginger, Orange and Lemon Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, Carrot, Ginger, Orange and Lemon Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet, Carrot, Ginger, Orange and Lemon Smoothie
Beet, Carrot, Ginger, Orange and Lemon Smoothie — Frequently Asked Questions
How many calories are in beet, carrot, ginger, orange and lemon smoothie?
This smoothie contains 43 calories per 100g. Per 100g, it also provides 10.1g carbs, 0.9g protein, 0.2g fat, and 2.1g fiber.
Is beet, carrot, ginger, orange and lemon smoothie good for a vegan or gluten-free diet?
Based on the provided data, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and sattvik eating patterns. It is also listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.