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Beet butter Calories
Colored compound butter made with beet; primarily fat with small amounts of beet-derived fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Beet butter Nutrition Facts
Selected: 100 g
676
KCAL / 100G
Carbs
4.8g
· 3%
Protein
0.9g
· 1%
Fat
74.2g
· 96%
Fiber
0.6g
Beet butter Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
8.5µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
145mg · 4% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Beet butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet butter Contain Allergens?
Contains these allergens:
Which Diets Is Beet butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beet butter Fat Profile
SATURATED
46.5g
MONOUNSATURATED
19.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beet butter
Beet butter — Frequently Asked Questions
How many calories are in beet butter?
Beet butter contains 676 calories per 100 g. It also provides 74.2 g of fat, 4.8 g of carbohydrates, and 0.9 g of protein per 100 g.
Is beet butter suitable for a keto diet?
Yes, beet butter is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.