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🥤

●Low GI

Beet apple carrot ginger smoothie Calories

Fiber-rich fruit and vegetable smoothie with vitamin C and provitamin A

CALORIES

43kcal

43low

POTASSIUM

190mg

FIBER

1.9g

Beet apple carrot ginger smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 89%

Protein

0.8g

· 7%

Fat

0.2g

· 4%

Fiber

1.9g

Beet apple carrot ginger smoothie Vitamins & Minerals

Vitamins

Vitamin A

330µg · 37% DV

Vitamin C

5.8mg · 6% DV

Vitamin K

5.5µg · 5% DV

0.07mg · 4% DV

Minerals

Potassium ⭐

190mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

Beet apple carrot ginger smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet apple carrot ginger smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet apple carrot ginger smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet apple carrot ginger smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet apple carrot ginger smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Beet apple carrot ginger smoothie

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Zero sugar cola

1 kcal

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Double shot espresso

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Beet apple carrot ginger smoothie — Frequently Asked Questions

How many calories are in beet apple carrot ginger smoothie?

Beet apple carrot ginger smoothie contains 43 calories per 100 g. The same serving provides 10.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is beet apple carrot ginger smoothie suitable for a vegan diet?

Yes, this smoothie is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.