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Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
9.4g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
1.3g
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
13mg · 14% DV
Folate
24µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
17mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
This drink contains 40 calories per 100 g.
There are 9.4 g of carbohydrates per 100 g.
Yes. It provides 0.5 g of protein per 100 g.
It is very low in fat, with 0.1 g of fat per 100 g.
Yes, it contains 1.3 g of fiber per 100 g.
Its glycemic index is 45.
Yes, it is compatible with a vegan diet.
Yes, it is compatible with a gluten-free diet.
Yes, it is compatible with a Paleo diet.
Yes, it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.