Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Beef Tortilla Rolls Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Tortilla Rolls (75 g) has 168 calories. That works out to 224 calories per 100 g. It contains 15.1 g of carbs, 9.9 g of protein, 7.7 g of fat and 1.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef Tortilla Rolls Nutrition Facts
Selected: 1 piece (medium) · 75 g
168
KCAL / 75G
Carbs
15.1g
· 5% DV
Protein
9.9g
· 20% DV
Fat
7.7g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Beef Tortilla Rolls nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef Tortilla Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 168 kcal |
| 1 piece (mini) | 35 g | 78 kcal |
| 1 piece (small) | 50 g | 112 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 110 g | 246 kcal |
| 1 piece (jumbo) | 150 g | 336 kcal |
| 2 piece (double) | 150 g | 336 kcal |
| 1 serving (large) | 180 g | 403 kcal |
| 3 piece (triple) | 225 g | 504 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Beef Tortilla Rolls
What are Beef Tortilla Rolls made of?
Beef Tortilla Rolls are tortillas wrapped around cooked, seasoned beef, often with additions such as cheese, peppers or onions. The filling is cooked before rolling, and the finished rolls can be baked or pan-toasted until warm.
How do you make Beef Tortilla Rolls at home?
To make Beef Tortilla Rolls, cook ground beef with onion and seasonings, spoon the filling onto tortillas, then fold in the sides and roll them up. Place them seam-side down and bake or pan-toast until heated through.
What cut of beef works best in Beef Tortilla Rolls?
Ground beef is the easiest choice for Beef Tortilla Rolls because it cooks quickly and is simple to portion. Thin strips of steak also work; cut them small and cook until tender so they are easy to bite through inside the tortilla.
How should you season Beef Tortilla Rolls?
Beef Tortilla Rolls take well to cumin, paprika, garlic and black pepper, with chili added for heat. Season the beef while it cooks, and taste the filling before rolling; salsa or another salty sauce can make extra salt unnecessary.
Is it better to bake or fry Beef Tortilla Rolls?
Baking Beef Tortilla Rolls gives them a crisp exterior without submerging them in oil, while pan-frying browns them faster. For either method, arrange the rolls seam-side down first so they are less likely to open.
How do you stop Beef Tortilla Rolls from leaking?
To stop Beef Tortilla Rolls from leaking, let the cooked filling cool slightly and drain off excess liquid before assembling. Avoid overfilling, fold the tortilla sides inward, and place each roll seam-side down during cooking.
Can you prepare Beef Tortilla Rolls ahead of time?
Yes, you can assemble Beef Tortilla Rolls ahead and keep them covered in the refrigerator until you are ready to cook them. Keep wet sauces out of the filling until serving, or the tortillas may soften before they crisp.
How do you reheat Beef Tortilla Rolls without making them soggy?
Reheat Beef Tortilla Rolls in an oven or air fryer so the outside can crisp again. A microwave warms them quickly but tends to soften the tortilla; if using one, finish the rolls briefly in a hot pan.
Can Beef Tortilla Rolls be frozen?
Yes, Beef Tortilla Rolls can be frozen after cooking and cooling. Freeze them in a sealed container with space between the rolls, then reheat from thawed in the oven until the center is hot and the tortilla is crisp.
What can you serve with Beef Tortilla Rolls?
Serve Beef Tortilla Rolls with salsa, guacamole or a crisp salad to balance the savory filling. For a fuller meal, add beans or rice; keep extra sauce on the side so the tortillas do not turn soggy.
Beef Tortilla Rolls Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
3.08mg · 19% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1.91mg · 17% DV
Phosphorus
116mg · 17% DV
Sodium
308mg · 13% DV
Potassium ⭐
184mg · 5% DV
Beef Tortilla Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Tortilla Rolls
To burn the 168 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Tortilla Rolls?
Beef tortilla rolls wrap cooked beef in a tortilla, the thin flatbread associated with Mexican cooking. Depending on the recipe, the filling may also include vegetables or sauce, making them an easy way to turn simple ingredients into a portable meal.
They are usually served warm, either whole or cut into smaller pieces for sharing, and pair well with salsa or a crisp salad. Their mix of beef and tortilla makes them a source of protein as well as carbohydrates. For a lighter version, choose lean beef, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Beef Tortilla Rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Tortilla Rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tortilla Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Beef Tortilla Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tortilla Rolls Fat Profile
SATURATED
2.66g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Compare Beef Tortilla Rolls
Foods Similar to Beef Tortilla Rolls
Have another question about Beef Tortilla Rolls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.