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Beef Tortilla Rolls vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Beef Tortilla Rolls has a lower glycemic index.
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Beef Tortilla Rolls
100 g
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Chicken Wrap
100 g
224kcal
Calories
195kcal
13.2g
Protein
13.5✓g
20.1g
Carbs
19.2g
2.1g
Fiber
2.1g
10.2g
Fat
6.2g
52✓
Glycemic Index
60
10✓
Glycemic Load
12
245✓mg
Potassium
210mg
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