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Beef-Stuffed Grape Leaves Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Beef-Stuffed Grape Leaves (175 g) has 278 calories. That works out to 159 calories per 100 g. It contains 24.2 g of carbs, 12.4 g of protein, 15.4 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beef-Stuffed Grape Leaves Nutrition Facts
Selected: 5 piece (medium) · 175 g
278
KCAL / 175G
Carbs
24.2g
· 9% DV
Protein
12.4g
· 25% DV
Fat
15.4g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Beef-Stuffed Grape Leaves nutrition facts table · 5 piece (medium) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.32 g | |
| Sodium | 753 mg | 33% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef-Stuffed Grape Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 56 kcal |
| 1 piece (mini) | 25 g | 40 kcal |
| 100 g | 100 g | 159 kcal |
| 3 piece (small) | 105 g | 167 kcal |
| 1 serving (medium) | 150 g | 239 kcal |
| 5 piece (medium) | 175 g | 278 kcal |
| 1 serving (large) | 250 g | 398 kcal |
| 8 piece (large) | 280 g | 445 kcal |
| 12 piece (jumbo) | 420 g | 668 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Beef-Stuffed Grape Leaves
What are Beef-Stuffed Grape Leaves made of?
Beef-Stuffed Grape Leaves are grape leaves wrapped around a filling usually made with ground beef, rice, onion, herbs and seasonings. Recipes vary: some add tomato paste, lemon or fresh herbs, while others keep the filling more simply seasoned.
How do you make Beef-Stuffed Grape Leaves?
To make Beef-Stuffed Grape Leaves, place a small amount of beef-and-rice filling on each grape leaf, fold in the sides, then roll it snugly. Arrange the rolls seam-side down in a pot and cook gently until the rice and filling are done.
How do you stop Beef-Stuffed Grape Leaves from unrolling?
Roll Beef-Stuffed Grape Leaves tightly without overfilling them, tuck the sides in, and place each roll seam-side down in the pot. Packing them close together and setting a heatproof plate on top helps keep them intact as they cook.
Are Beef-Stuffed Grape Leaves served hot or cold?
Beef-Stuffed Grape Leaves are most often served warm, though they can also be eaten cold. Because they contain cooked ground beef, refrigerate leftovers promptly rather than leaving them at room temperature for an extended time.
What is the difference between Beef-Stuffed Grape Leaves and dolmas?
Beef-Stuffed Grape Leaves are a type of dolma: the name describes grape leaves wrapped around a filling. “Dolma” can also refer more broadly to vegetables stuffed with rice, meat or other fillings, while “sarma” specifically refers to a wrapped preparation.
Do you rinse grape leaves before making Beef-Stuffed Grape Leaves?
Yes, rinse jarred or brined grape leaves before making Beef-Stuffed Grape Leaves to remove excess brine. If they taste especially salty, soak them briefly in fresh water, then drain and pat them dry so they are easier to handle.
What should you serve with Beef-Stuffed Grape Leaves?
Beef-Stuffed Grape Leaves go well with plain yogurt, a lemony salad or sliced lemon. Their savory filling also pairs nicely with a light soup or fresh vegetables, without making the meal feel too heavy.
How long do Beef-Stuffed Grape Leaves last in the fridge?
Beef-Stuffed Grape Leaves keep for about 3–4 days in a covered container in the refrigerator. Chill them within two hours of cooking, and reheat until steaming hot before serving.
Can you freeze Beef-Stuffed Grape Leaves?
Yes, Beef-Stuffed Grape Leaves freeze well. Cool them first, pack them in an airtight container, and thaw them in the refrigerator before reheating. Freezing in meal-sized portions makes it easier to use only what you need.
Can you eat the grape leaves in Beef-Stuffed Grape Leaves?
Yes, the grape leaves in Beef-Stuffed Grape Leaves are meant to be eaten along with the filling. Their texture can be chewy, especially if the leaves are thick or heavily brined, so choose tender leaves and rinse them before rolling.
Beef-Stuffed Grape Leaves Vitamins & Minerals
Vitamins
B12
1.31µg · 55% DV
B3
4.2mg · 26% DV
Vitamin K
23.63µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Sodium
753mg · 33% DV
Selenium
15µg · 27% DV
Phosphorus
177mg · 25% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
287mg · 8% DV
Beef-Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef-Stuffed Grape Leaves
To burn the 278 calories in 5 piece (medium) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef-Stuffed Grape Leaves?
Beef-Stuffed Grape Leaves are tender vine leaves wrapped around a savoury filling of minced beef, often combined with rice, herbs and seasoning, then cooked until soft. Stuffed vine leaves are common across the eastern Mediterranean and neighbouring regions, with fillings and seasonings varying from one household and tradition to another.
They are served warm or at room temperature, as part of a shared spread, a starter or a main dish; yoghurt and a crisp salad make easy accompaniments. The grape leaves bring a gentle tang, while the beef filling makes the dish satisfying. It provides protein and iron, with 7.1 g of protein per 100 g. For a lighter plate, pair a modest portion with fresh vegetables.
How Nutritious Is Beef-Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef-Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Beef-Stuffed Grape Leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef-Stuffed Grape Leaves Fat Profile
SATURATED
4.34g
MONOUNSATURATED
6.69g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.