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Beef-Stuffed Grape Leaves vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Turkey has fewer calories; Smoked Turkey has more protein; Beef-Stuffed Grape Leaves has more fiber; Smoked Turkey has a lower glycemic index.
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Beef-Stuffed Grape Leaves
100 g
🍗
Smoked Turkey
100 g
159kcal
Calories
110kcal
7.1g
Protein
22✓g
13.8g
Carbs
1g
1.8✓g
Fiber
0g
8.8g
Fat
2.5g
45
Glycemic Index
0✓
6
Glycemic Load
0✓
164mg
Potassium
250✓mg
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