🥘
Beef stew with prunes Calories
Sweet-savory beef stew rich in protein, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Beef stew with prunes Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
8.1g
· 20%
Protein
12.8g
· 32%
Fat
8.4g
· 48%
Fiber
1.3g
Beef stew with prunes Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Beef stew with prunes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with prunes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with prunes Contain Allergens?
No known major allergens
Which Diets Is Beef stew with prunes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with prunes Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Beef stew with prunes
Beef stew with prunes — Frequently Asked Questions
How many calories and how much protein are in beef stew with prunes?
Per 100 g, beef stew with prunes provides 162 calories and 12.8 g of protein. It also contains 8.1 g carbs and 8.4 g fat.
Is beef stew with prunes gluten-free and low glycemic?
Based on the provided data, beef stew with prunes is compatible with a gluten-free diet. Its glycemic index is 38, which makes it a low-GI option.
Have another question about Beef stew with prunes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.