Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef stew with prunes Calories
Sweet-savory beef stew rich in protein, iron, and zinc
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef stew with prunes (250 g) has 405 calories. That works out to 162 calories per 100 g. It contains 20.3 g of carbs, 32 g of protein, 21 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beef stew with prunes Nutrition Facts
Selected: 1 serving (medium) · 250 g
405
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
32g
· 64% DV
Fat
21g
· 27% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 32% · Fat 48%
Beef stew with prunes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.45 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beef stew with prunes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 405 kcal |
| 1 tablespoon (mini) | 18 g | 29 kcal |
| 1 piece (small) | 90 g | 146 kcal |
| 100 g | 100 g | 162 kcal |
| 1 piece (half) | 180 g | 292 kcal |
| 1 cup (medium) | 240 g | 389 kcal |
| 1 serving (large) | 350 g | 567 kcal |
| 1 piece (double) | 360 g | 583 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Beef stew with prunes
How do you make beef stew with prunes?
Brown the beef and onion, then simmer them with stock and seasonings until the meat is nearly tender. Add the prunes toward the end so they soften and flavor the sauce without completely breaking apart.
What cut of beef is best for beef stew with prunes?
Beef chuck or another collagen-rich stewing cut works well in beef stew with prunes. Slow cooking makes these cuts tender and gives the sauce body; lean quick-cooking cuts can turn dry before the prunes soften.
Do prunes dissolve in beef stew with prunes?
No, prunes do not have to dissolve in beef stew with prunes. Add them near the end of cooking for pieces that hold their shape, or earlier if you want them to soften and blend into a thicker, fruitier sauce.
Is beef stew with prunes sweet or savory?
Beef stew with prunes is savory with a noticeable fruity sweetness and gentle tang. The beef, onion, and savory seasonings balance the prunes, so the dish is not usually served like a dessert or sweet stew.
Can I use dried plums in beef stew with prunes?
Yes, dried plums are prunes, so they are the same ingredient in beef stew with prunes. Choose whole dried plums without pits for easy serving; if they feel very firm, soak them briefly before adding them.
What should I serve with beef stew with prunes?
Serve beef stew with prunes with rice, mashed potatoes, couscous, or crusty bread. A plain side works especially well because it soaks up the savory, fruit-rich sauce without competing with its flavor.
Can you make beef stew with prunes in a slow cooker?
Yes, beef stew with prunes can be made in a slow cooker. Cook the beef with the onions and liquid until tender, then add the prunes during the final part of cooking so they do not become mushy.
Why is the beef in beef stew with prunes tough?
The beef in beef stew with prunes is often tough because it has not cooked long enough to soften. Keep it at a gentle simmer with enough liquid; a stewing cut needs time for its connective tissue to break down.
How long does beef stew with prunes last in the fridge?
Beef stew with prunes keeps in a covered container in the refrigerator for three to four days. Cool and refrigerate leftovers promptly, then reheat the portion thoroughly before serving.
Can you freeze beef stew with prunes?
Yes, beef stew with prunes can be frozen in airtight, meal-sized containers. The beef and sauce freeze well, though the prunes may turn softer after thawing; defrost it in the refrigerator and reheat until hot throughout.
Beef stew with prunes Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
27µg · 49% DV
Phosphorus
330mg · 47% DV
Copper
0.3mg · 33% DV
Sodium
650mg · 28% DV
Potassium ⭐
713mg · 21% DV
Beef stew with prunes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef stew with prunes
To burn the 405 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef stew with prunes?
Beef stew with prunes brings together slowly cooked beef and dried plums in a sweet-savoury sauce. The prunes soften into the cooking liquid, adding fruitiness and a gentle tang that balances the richness of the meat. It is a home-style stew associated with Turkish cooking, where dried fruit is sometimes used to lend depth to savoury dishes.
Serve it hot as a main course, with rice, bulgur or bread to catch the sauce. It is protein-rich, while the prunes contribute some fibre and natural sweetness. For a lighter version, choose lean beef and use only enough oil to brown the meat.
How Nutritious Is Beef stew with prunes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef stew with prunes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with prunes Contain Allergens?
No known major allergens
Which Diets Is Beef stew with prunes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with prunes Fat Profile
SATURATED
7.75g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Beef stew with prunes
Foods Similar to Beef stew with prunes
Have another question about Beef stew with prunes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.