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Beef stew with prunes vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef stew with prunes has fewer calories; Sauteed Lamb has more protein; Beef stew with prunes has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef stew with prunes
100 g
🥩
Sauteed Lamb
100 g
162kcal
Calories
230kcal
12.8g
Protein
22.5✓g
8.1g
Carbs
0g
1.3✓g
Fiber
0g
8.4g
Fat
16g
38
Glycemic Index
0✓
3
Glycemic Load
0✓
285mg
Potassium
320✓mg
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