Categories ▾Tools ▾Food Guide Compare Blog

🥩

●Low GI

💪High Protein

Beef steak with sauce Calories

Rich in protein and iron, served with sauce

CALORIES

180kcal

35low

POTASSIUM

320mg

FIBER

0.2g

Beef steak with sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 8%

Protein

22g

· 48%

Fat

· 44%

Fiber

0.2g

Beef steak with sauce Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Beef steak with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef steak with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef steak with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef steak with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef steak with sauce Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef steak with sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Beef steak with sauce — Frequently Asked Questions

How many calories and how much protein are in beef steak with sauce?

Per 100 g, beef steak with sauce provides 180 calories and 22 g of protein. It also contains 9 g fat and 3.5 g carbohydrates.

Is beef steak with sauce suitable for keto?

Yes, it is listed as compatible with keto and ketovore diets. Per 100 g, it has 3.5 g carbs and a glycemic index of 35.

Have another question about Beef steak with sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.