1 piece (medium) of Beef steak with sauce (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 6.3 g of carbs, 39.6 g of protein, 16.2 g of fat and 0.4 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Beef steak with sauce?

Beef steak with sauce is a cut of beef seared or grilled and served with a savoury sauce, often spooned over the top. It is not tied to one particular origin or recipe: the cut, sauce and cooking style vary, and the steak may be served pink in the middle with a browned crust.

It works as a hearty main course, commonly paired with potatoes, rice or vegetables; a simple salad makes a lighter accompaniment. The beef provides plenty of protein, at 22 g per 100 g, while the sauce contributes much of the dish’s variation in flavour and richness. For a lighter plate, use less sauce and add plenty of vegetables.

Beef steak with sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

22g

· 44% DV

Fat

· 12% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 48% · Fat 44%

Beef steak with sauce Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Beef steak with sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef steak with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef steak with sauce

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef steak with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef steak with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef steak with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef steak with sauce Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Beef steak with sauce

🥩vs🥩

Beef steak with sauce vs Ground Beef70 kcal fewer per 100 g

→🥩vs🍢

Beef steak with sauce vs Chicken Skewer40 kcal more per 100 g

→🥩vs🥩

Beef steak with sauce vs Sauteed Lamb50 kcal fewer per 100 g

→🥩vs🍗

Beef steak with sauce vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Beef steak with sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef steak with sauce

How do you make beef steak with sauce?

To make beef steak with sauce, sear the steak in a hot pan, cook it to your preferred doneness, and let it rest while you prepare the sauce. Deglaze the pan with stock or wine to lift the browned bits and build a flavorful sauce.

What cut of beef is best for beef steak with sauce?

Beef steak with sauce works well with tender cuts such as filet, ribeye, or sirloin. Filet is especially tender, while ribeye has more marbling and a richer flavor; choose an evenly thick steak so it cooks consistently.

How do you keep beef steak with sauce tender?

Keep beef steak with sauce tender by avoiding overcooking and letting the steak rest before slicing. Cut across the grain, and add the sauce just before serving so the browned exterior does not sit and soften for too long.

What sauce goes best with beef steak with sauce?

Peppercorn, mushroom, red-wine, and pan gravy sauces all pair well with beef steak with sauce. A quick pan sauce made with the browned bits left after searing gives the dish a deeper beef flavor than simply pouring on a ready-made sauce.

Is the pink center in beef steak with sauce safe to eat?

A pink center in beef steak with sauce can be safe when the steak is a whole cut and its exterior has been properly seared. Ground beef is different: it should be cooked thoroughly throughout because bacteria can be mixed into the center.

Can you make beef steak with sauce in a skillet?

Yes, a skillet is an excellent way to make beef steak with sauce. Heat the pan well, sear the steak without crowding it, then use the same pan to make the sauce from the browned residue and any juices left behind.

What should you serve with beef steak with sauce?

Beef steak with sauce pairs well with mashed potatoes, roasted potatoes, or rice, which can soak up the sauce. Green beans, asparagus, or a crisp salad add freshness and balance the richness of the beef.

How long does cooked beef steak with sauce last in the fridge?

Cooked beef steak with sauce keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Store the steak with its sauce to help prevent it drying out, and reheat it until hot throughout.

Can you freeze beef steak with sauce?

Yes, you can freeze beef steak with sauce in an airtight, freezer-safe container. Freeze the steak with the sauce to help preserve its moisture, thaw it in the refrigerator, and reheat gently to avoid making the meat tough.

Should you marinate beef steak with sauce before cooking?

Marinating beef steak with sauce is optional; a simple seasoning can be enough for a good steak. If you do marinate it, use oil, garlic, and herbs, then pat the surface dry before searing so the meat browns instead of steaming.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026