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Beef steak with sauce vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef steak with sauce has fewer calories; Beef steak with sauce has more protein; Ground Beef has a lower glycemic index.
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Beef steak with sauce
100 g
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Ground Beef
100 g
180kcal
Calories
250kcal
22✓g
Protein
19.4g
3.5g
Carbs
0g
0.2✓g
Fiber
0g
9g
Fat
20g
35
Glycemic Index
0✓
1
Glycemic Load
0✓
320✓mg
Potassium
310mg
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