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●Low GI

Beef Salad with Mayonnaise Calories

Protein and iron-rich, beef salad with mayonnaise

CALORIES

170kcal

25low

POTASSIUM

210mg

FIBER

1.2g

Beef Salad with Mayonnaise Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.2g

· 10%

Protein

10.5g

· 25%

Fat

12.2g

· 65%

Fiber

1.2g

Beef Salad with Mayonnaise Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Beef Salad with Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Salad with Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Salad with Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Salad with Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Salad with Mayonnaise Fat Profile

SATURATED

2.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Salad with Mayonnaise

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beef Salad with Mayonnaise — Frequently Asked Questions

How many calories are in beef salad with mayonnaise?

Beef salad with mayonnaise contains 170 calories per 100 g. It provides 10.5 g of protein, 12.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is beef salad with mayonnaise low glycemic?

Beef salad with mayonnaise has a glycemic index of 25, which is in the low-GI range. It contains egg as an allergen and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.