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Beef protein powder Calories
High protein, low carb, lactose-free, for muscle building
CALORIES
GI
POTASSIUM
FIBER
Beef protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 90%
Fat
3g
· 7%
Fiber
0g
Beef protein powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.5mg · 16% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Zinc
8mg · 73% DV
Phosphorus
400mg · 57% DV
Iron
7mg · 39% DV
Selenium
10µg · 18% DV
Beef protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef protein powder Contain Allergens?
No known major allergens
Which Diets Is Beef protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef protein powder
Beef protein powder — Frequently Asked Questions
How many calories and how much protein are in beef protein powder?
Beef protein powder provides 370 calories and 85 g of protein per 100 g. It also contains 3 g of carbohydrates and 3 g of fat per 100 g.
Is beef protein powder suitable for a keto diet?
Yes. With 3 g of carbohydrates per 100 g and a glycemic index of 5, beef protein powder is compatible with a keto diet. It is also suitable for Paleo, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.