Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Beef, Potato, Buckwheat and Green Bean Stew Calories
Balanced one-pot meal providing protein, fiber and iron
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef, Potato, Buckwheat and Green Bean Stew (250 g) has 258 calories. That works out to 103 calories per 100 g. It contains 25.5 g of carbs, 17.8 g of protein, 10.3 g of fat and 6.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beef, Potato, Buckwheat and Green Bean Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
258
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
17.8g
· 36% DV
Fat
10.3g
· 13% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Beef, Potato, Buckwheat and Green Bean Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 6.3 g | 23% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beef, Potato, Buckwheat and Green Bean Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 258 kcal |
| 100 g | 100 g | 103 kcal |
| 1 serving (small) | 150 g | 155 kcal |
| 1 cup (medium) | 200 g | 206 kcal |
| 1 bottle (large) | 300 g | 309 kcal |
| 1 serving (large) | 350 g | 361 kcal |
| 1 serving (extra large) | 450 g | 464 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Beef, Potato, Buckwheat and Green Bean Stew
How do you make beef, potato, buckwheat and green bean stew?
Beef, potato, buckwheat and green bean stew starts by browning the beef with onion. Add green beans and broth or water, then simmer until the meat begins to soften; add the potatoes and buckwheat later so they do not turn mushy.
What cut of beef works best in beef, potato, buckwheat and green bean stew?
Chuck or another economical stewing cut works well in beef, potato, buckwheat and green bean stew. These cuts become tender with slow cooking. Brown the beef before adding the vegetables, and give it time to soften before adding the potatoes and buckwheat.
When should you add buckwheat to beef, potato, buckwheat and green bean stew?
Add the buckwheat toward the end of cooking beef, potato, buckwheat and green bean stew, after the beef and beans have had time to cook. Buckwheat softens faster than stew meat, so adding it too early can make it mushy and thicken the broth.
Can you use frozen green beans in beef, potato, buckwheat and green bean stew?
Yes, frozen green beans work in beef, potato, buckwheat and green bean stew. Add them straight from frozen rather than thawing first, and allow the pot to return to a simmer. Check the liquid as they cook because frozen vegetables can release moisture.
Can you make beef, potato, buckwheat and green bean stew in a pressure cooker?
Yes, you can make beef, potato, buckwheat and green bean stew in a pressure cooker. Pressure-cook the beef with the beans first, then add the potatoes and buckwheat and cook them briefly; otherwise they may become too soft before the meat is tender.
How do you keep the potatoes from falling apart in beef, potato, buckwheat and green bean stew?
To keep the potatoes intact in beef, potato, buckwheat and green bean stew, cut them into large chunks and add them after the beef and beans have started cooking. Stir gently and avoid boiling the stew vigorously once the potatoes are tender.
What should you serve with beef, potato, buckwheat and green bean stew?
A crisp green salad, plain yogurt or crusty bread pairs well with beef, potato, buckwheat and green bean stew. Because the pot already includes potatoes and buckwheat, another starchy side is optional; a fresh, acidic salad balances the rich broth especially well.
Can you freeze beef, potato, buckwheat and green bean stew?
Yes, beef, potato, buckwheat and green bean stew can be frozen, although the potatoes and buckwheat may soften after thawing. Cool it promptly, freeze in meal-size airtight portions, and reheat gently in a saucepan until steaming hot throughout.
How long does beef, potato, buckwheat and green bean stew keep in the fridge?
Beef, potato, buckwheat and green bean stew keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and discard it if it develops an unusual smell or appearance.
Do you need to cook buckwheat before adding it to beef, potato, buckwheat and green bean stew?
No, you generally do not need to cook buckwheat separately for beef, potato, buckwheat and green bean stew. Rinse it first, then add it near the end with enough liquid to soften; pre-cooked buckwheat should be stirred in even later.
Beef, Potato, Buckwheat and Green Bean Stew Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
5.75mg · 36% DV
B6
0.55mg · 32% DV
Vitamin K
37.5µg · 31% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
21µg · 38% DV
Phosphorus
258mg · 37% DV
Zinc
3.38mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
725mg · 21% DV
Beef, Potato, Buckwheat and Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, Potato, Buckwheat and Green Bean Stew
To burn the 258 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, Potato, Buckwheat and Green Bean Stew?
Beef, potato, buckwheat and green bean stew brings together green beans, beef, potatoes and buckwheat, simmered in one pot until tender. It is a Turkish-style home-cooked stew built around taze fasulye, a familiar green bean dish in Turkey; adding buckwheat gives this version extra substance.
The beans soften while the potatoes and buckwheat take on the savoury flavour of the meat and cooking liquid. Serve it warm, perhaps with yoghurt or a crisp salad; bread is optional. It offers protein alongside fibre and iron, making it a satisfying, balanced meal. For a lighter pot, choose lean beef and use oil sparingly.
How Nutritious Is Beef, Potato, Buckwheat and Green Bean Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, Potato, Buckwheat and Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Potato, Buckwheat and Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Beef, Potato, Buckwheat and Green Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, Potato, Buckwheat and Green Bean Stew Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Beef, Potato, Buckwheat and Green Bean Stew
Foods Similar to Beef, Potato, Buckwheat and Green Bean Stew
Have another question about Beef, Potato, Buckwheat and Green Bean Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.