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Beef, Potato, Buckwheat and Green Bean Stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef, Potato, Buckwheat and Green Bean Stew has fewer calories; Sauteed Lamb has more protein; Beef, Potato, Buckwheat and Green Bean Stew has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef, Potato, Buckwheat and Green Bean Stew
100 g
🥩
Sauteed Lamb
100 g
103kcal
Calories
230kcal
7.1g
Protein
22.5✓g
10.2g
Carbs
0g
2.5✓g
Fiber
0g
4.1g
Fat
16g
45
Glycemic Index
0✓
5
Glycemic Load
0✓
290mg
Potassium
320✓mg
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