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Beef patties with cheese and peas Calories
High-protein, iron-rich meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Beef patties with cheese and peas (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 10.4 g of carbs, 32.8 g of protein, 24.3 g of fat and 3.1 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beef patties with cheese and peas Nutrition Facts
Selected: 2 piece (medium) · 180 g
392
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
32.8g
· 66% DV
Fat
24.3g
· 31% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
Beef patties with cheese and peas nutrition facts table · 2 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.63 g | 48% |
| Trans fat | 0.76 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 32.8 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef patties with cheese and peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 196 kcal |
| 1 piece (small) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 140 g | 305 kcal |
| 2 piece (medium) | 180 g | 392 kcal |
| 1 serving (large) | 220 g | 480 kcal |
| 3 piece (large) | 270 g | 589 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Beef patties with cheese and peas
How do you make beef patties with cheese and peas?
Beef patties with cheese and peas are made by combining ground beef with cooked peas and seasonings, then shaping the mixture around cheese. Seal the cheese inside each patty so it melts in the center instead of leaking out during cooking.
What cheese works best in beef patties with cheese and peas?
A firm, good-melting cheese works well in beef patties with cheese and peas. Turkish kaşar is a natural choice for the dish; mozzarella or another mild melting cheese can also work, though the flavor will be different.
Should peas be cooked before adding them to beef patties with cheese and peas?
Yes, cook the peas until tender before adding them to beef patties with cheese and peas. Drain them well, especially if using frozen peas, because excess moisture can make the mixture soft and harder to shape.
Can you cook beef patties with cheese and peas in the oven?
Yes, beef patties with cheese and peas can be baked in the oven or cooked in a pan. Baking makes it easier to cook several patties at once; whichever method you use, make sure the beef is thoroughly cooked through.
Why do beef patties with cheese and peas fall apart?
Beef patties with cheese and peas may fall apart if the mixture is too wet, loosely packed, or handled before it firms up. Drain the peas, knead the mixture until cohesive, seal the cheese inside, and chill the shaped patties briefly before cooking.
Can you put the cheese inside beef patties with cheese and peas?
Yes, putting the cheese inside beef patties with cheese and peas gives each patty a melted center. Place a small piece in the middle and cover it completely with the beef mixture; exposed cheese can melt out onto the pan.
What should you serve with beef patties with cheese and peas?
Beef patties with cheese and peas pair well with rice, roasted potatoes, or a crisp salad. A simple yogurt sauce or a fresh vegetable side balances the rich beef and melted cheese without competing with the peas.
Can you use frozen peas in beef patties with cheese and peas?
Yes, frozen peas work well in beef patties with cheese and peas. Thaw them and drain away excess water before mixing them into the beef; adding them frozen can release moisture as the patties cook.
How long do leftover beef patties with cheese and peas keep in the fridge?
Cooked beef patties with cheese and peas keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly and reheat until hot all the way through before serving.
Can you freeze beef patties with cheese and peas?
Yes, you can freeze beef patties with cheese and peas after cooking and cooling them. Store them in an airtight freezer container, then thaw and reheat thoroughly; the peas and cheese may have a slightly softer texture afterward.
Beef patties with cheese and peas Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
8.28mg · 52% DV
B6
0.52mg · 31% DV
B2
0.36mg · 28% DV
Minerals
Zinc
6.93mg · 63% DV
Selenium
33µg · 60% DV
Phosphorus
392mg · 56% DV
Sodium
738mg · 32% DV
Potassium ⭐
576mg · 17% DV
Beef patties with cheese and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef patties with cheese and peas
To burn the 392 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef patties with cheese and peas?
Beef patties with cheese and peas bring together seasoned ground meat, peas and cheese in a Turkish-style köfte dish. The patties can be cooked in a pan or oven, with the cheese tucked inside or melted over the top; peas may be mixed into the meat or served alongside.
They are usually served hot as a main course, often with salad, rice, bread or a cooling yogurt-based side. The peas add a gentle sweetness and tender bite to the savoury meat and melted cheese. This is a filling, protein- and iron-rich meal; for a lighter plate, cook the patties with little added oil and pair them with plenty of vegetables.
How Nutritious Is Beef patties with cheese and peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef patties with cheese and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef patties with cheese and peas Contain Allergens?
Contains these allergens:
Which Diets Is Beef patties with cheese and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef patties with cheese and peas Fat Profile
SATURATED
9.63g
MONOUNSATURATED
10.89g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.