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Beef over mashed potatoes Calories

Protein-rich beef dish served over mashed potatoes

CALORIES

168kcal

58medium

POTASSIUM

255mg

FIBER

1.1g

Beef over mashed potatoes Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.4g

· 27%

Protein

10.2g

· 25%

Fat

8.9g

· 48%

Fiber

1.1g

Beef over mashed potatoes Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.6mg · 16% DV

0.19mg · 11% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.6µg · 16% DV

Phosphorus

112mg · 16% DV

Sodium

280mg · 12% DV

Beef over mashed potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef over mashed potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef over mashed potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef over mashed potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef over mashed potatoes Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Beef over mashed potatoes

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef over mashed potatoes — Frequently Asked Questions

How many calories are in beef over mashed potatoes?

Beef over mashed potatoes contains 168 calories per 100 g. A 100 g serving provides 10.2 g of protein, 11.4 g of carbohydrates, and 8.9 g of fat.

Is beef over mashed potatoes suitable for a gluten-free diet?

Beef over mashed potatoes is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.