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Beef over mashed potatoes vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef over mashed potatoes has fewer calories; Sauteed Lamb has more protein; Beef over mashed potatoes has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef over mashed potatoes
100 g
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Sauteed Lamb
100 g
168kcal
Calories
230kcal
10.2g
Protein
22.5✓g
11.4g
Carbs
0g
1.1✓g
Fiber
0g
8.9g
Fat
16g
58
Glycemic Index
0✓
7
Glycemic Load
0✓
255mg
Potassium
320✓mg
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