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Beef, mushroom, tomato, pepper & onion sauté Calories
Beef, mushroom, tomato, pepper & onion sauté
CALORIES
GI
POTASSIUM
FIBER
Beef, mushroom, tomato, pepper & onion sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
10.5g
· 40%
Fat
5.2g
· 44%
Fiber
1.3g
Beef, mushroom, tomato, pepper & onion sauté Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
Biotin
4.5µg · 15% DV
Vitamin C
13mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Beef, mushroom, tomato, pepper & onion sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, mushroom, tomato, pepper & onion sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, mushroom, tomato, pepper & onion sauté Contain Allergens?
No known major allergens
Which Diets Is Beef, mushroom, tomato, pepper & onion sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, mushroom, tomato, pepper & onion sauté Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, mushroom, tomato, pepper & onion sauté
Beef, mushroom, tomato, pepper & onion sauté — Frequently Asked Questions
How many calories are in beef, mushroom, tomato, pepper and onion sauté?
Beef, mushroom, tomato, pepper and onion sauté provides 110 calories per 100 g. It contains 10.5 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is beef and vegetable sauté low glycemic?
This sauté has a glycemic index of 35, making it a low-GI option. It also provides 1.3 g of fiber per 100 g and is compatible with gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.