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Beef, Mushroom and Spinach Stew Calories
Source of protein, iron and folate
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef, Mushroom and Spinach Stew (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 11.5 g of carbs, 20.3 g of protein, 13.3 g of fat and 4 g of fiber. Its 525 µg of Vitamin K covers 438% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beef, Mushroom and Spinach Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
20.3g
· 41% DV
Fat
13.3g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 33% · Fat 48%
Beef, Mushroom and Spinach Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef, Mushroom and Spinach Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 180 g | 171 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 bottle (medium) | 400 g | 380 kcal |
| 1 serving (extra large) | 450 g | 428 kcal |
| 1 pack (large) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Beef, Mushroom and Spinach Stew
How do you make beef, mushroom and spinach stew?
To make beef, mushroom and spinach stew, brown the ground beef with onion, then add sliced mushrooms and cook until their moisture evaporates. Stir in the spinach near the end and simmer just until wilted; add a little broth or tomato if you want a saucier stew.
What should you serve with beef, mushroom and spinach stew?
Beef, mushroom and spinach stew goes well with rice, mashed potatoes, crusty bread or a simple salad. Choose a starch to make it more filling, or serve it on its own with bread to soak up the juices.
Can you freeze beef, mushroom and spinach stew?
Yes, beef, mushroom and spinach stew freezes well. Cool it promptly, divide it into airtight portions and freeze; thaw in the refrigerator and reheat thoroughly on the stovetop, stirring so the beef and vegetables heat evenly.
How long does beef, mushroom and spinach stew last in the fridge?
Beef, mushroom and spinach stew keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than warming the whole batch repeatedly.
Can you use frozen spinach in beef, mushroom and spinach stew?
Yes, frozen spinach works in beef, mushroom and spinach stew. Thaw it and squeeze out excess water before adding it, or add it frozen and allow extra cooking time; removing excess moisture helps keep the stew from becoming watery.
Which mushrooms work best in beef, mushroom and spinach stew?
Cremini or button mushrooms are reliable choices for beef, mushroom and spinach stew because they hold their shape and have a mild, savory flavor. Slice them evenly and cook off their released liquid before adding the spinach.
Do you need to blanch spinach for beef, mushroom and spinach stew?
No, you do not need to blanch spinach for beef, mushroom and spinach stew. Add washed, chopped fresh spinach near the end of cooking; it wilts quickly in the hot stew and blanching first can make it overly soft.
Can you make beef, mushroom and spinach stew ahead of time?
Yes, beef, mushroom and spinach stew can be made ahead and refrigerated for a few days. The flavors meld as it rests; cool it promptly after cooking, store it covered, and reheat until steaming hot before serving.
Is beef, mushroom and spinach stew a healthy meal?
Yes, beef, mushroom and spinach stew can be a nourishing meal, combining protein from beef with spinach and mushrooms. It also provides iron and folate; serve it with vegetables or a whole-grain side if you want a more balanced plate.
Why does beef, mushroom and spinach stew turn watery?
Beef, mushroom and spinach stew often turns watery because mushrooms and spinach release moisture as they cook. Brown the mushrooms until their liquid evaporates, add little or no extra liquid at first, and simmer uncovered briefly if the finished stew is too thin.
Beef, Mushroom and Spinach Stew Vitamins & Minerals
Vitamins
Vitamin K
525µg · 438% DV
B12
2.13µg · 89% DV
Vitamin A
612.5µg · 68% DV
Folate
190µg · 48% DV
Minerals
Selenium
26µg · 47% DV
Copper
0.4mg · 44% DV
Phosphorus
288mg · 41% DV
Zinc
4.13mg · 38% DV
Potassium ⭐
988mg · 29% DV
Sodium
525mg · 23% DV
Beef, Mushroom and Spinach Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, Mushroom and Spinach Stew
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, Mushroom and Spinach Stew?
Beef, Mushroom and Spinach Stew brings ground beef, mushrooms and spinach together in a gently simmered, savoury one-pot dish. Onion and seasoning are common additions, while the exact balance and spices vary from kitchen to kitchen. The vegetables soften into the cooking juices as the beef adds a hearty, rich flavour.
Serve it hot as a main meal, with bread, rice or potatoes to soak up the juices; a spoonful of yogurt also makes a fresh contrast. It offers protein alongside leafy greens and mushrooms, without being especially heavy. For a lighter version, use a modest amount of oil and let the spinach and mushrooms make up more of the pot.
How Nutritious Is Beef, Mushroom and Spinach Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, Mushroom and Spinach Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Mushroom and Spinach Stew Contain Allergens?
No known major allergens
Which Diets Is Beef, Mushroom and Spinach Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Mushroom and Spinach Stew Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.63g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.