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Beef, Mushroom and Spinach Stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef, Mushroom and Spinach Stew has fewer calories; Sauteed Lamb has more protein; Beef, Mushroom and Spinach Stew has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef, Mushroom and Spinach Stew
100 g
🥩
Sauteed Lamb
100 g
95kcal
Calories
230kcal
8.1g
Protein
22.5✓g
4.6g
Carbs
0g
1.6✓g
Fiber
0g
5.3g
Fat
16g
25
Glycemic Index
0✓
1.2
Glycemic Load
0✓
395✓mg
Potassium
320mg
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