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Beef liver tantuni Calories
High in vitamin A, B12, iron and protein
CALORIES
GI
POTASSIUM
FIBER
Beef liver tantuni Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
12.8g
· 26%
Protein
16.5g
· 34%
Fat
8.5g
· 40%
Fiber
1.1g
Beef liver tantuni Vitamins & Minerals
Vitamins
B12
35µg · 1458% DV
Vitamin A
3100µg · 344% DV
Biotin
35µg · 117% DV
B5
5.2mg · 104% DV
Minerals
Copper
2mg · 222% DV
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Beef liver tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef liver tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Beef liver tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef liver tantuni Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Beef liver tantuni
Beef liver tantuni — Frequently Asked Questions
How many calories are in beef liver tantuni?
Beef liver tantuni contains 195 calories per 100 g.
How much protein does beef liver tantuni have?
A 100 g serving of beef liver tantuni provides 16.5 g of protein. It is a meat-based option for people looking to increase protein intake.
Is beef liver tantuni low in carbs?
Beef liver tantuni contains 12.8 g of carbohydrates per 100 g. Portion size should be considered for very-low-carb eating plans.
Is beef liver tantuni keto-friendly?
Beef liver tantuni is listed as compatible with a keto diet. However, its 12.8 g of carbs per 100 g should be counted within your daily carbohydrate target.
What is the glycemic index of beef liver tantuni?
Beef liver tantuni has a glycemic index of 45. This falls within the low glycemic index range.
Does beef liver tantuni contain gluten?
Yes, beef liver tantuni contains gluten. It may not be suitable for people with celiac disease or gluten sensitivity.
How much fat is in beef liver tantuni?
Beef liver tantuni provides 8.5 g of fat per 100 g. The same amount contains 195 calories.
Does beef liver tantuni contain fiber?
Yes, beef liver tantuni contains 1.1 g of fiber per 100 g. It is not a high-fiber food.
Is beef liver tantuni suitable for paleo and Mediterranean diets?
Beef liver tantuni is listed as compatible with paleo and Mediterranean diets. It is also compatible with omnivore, carnivore, ketovore, and flexitarian eating patterns.
Is beef liver tantuni a processed food?
Yes, beef liver tantuni is classified as processed. People who monitor the level of food processing in their diet may want to consider this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.