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Beef liver tantuni Calories
High in vitamin A, B12, iron and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef liver tantuni (180 g) has 351 calories. That works out to 195 calories per 100 g. It contains 23 g of carbs, 29.7 g of protein, 15.3 g of fat and 2 g of fiber. Its 63 µg of B12 covers 2625% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beef liver tantuni Nutrition Facts
Selected: 1 serving (medium) · 180 g
351
KCAL / 180G
Carbs
23g
· 8% DV
Protein
29.7g
· 59% DV
Fat
15.3g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 34% · Fat 40%
Beef liver tantuni nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef liver tantuni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 351 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 100 g | 195 kcal |
| 1 piece (small) | 140 g | 273 kcal |
| 1 cup (diced) | 150 g | 293 kcal |
| 1 piece (large) | 220 g | 429 kcal |
| 1 cup (chopped) | 220 g | 429 kcal |
| 1 serving (large) | 280 g | 546 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Beef liver tantuni
What is Beef liver tantuni made of?
Beef liver tantuni is a Mersin-style tantuni variation made with finely cut beef liver cooked on a hot griddle, then usually wrapped in lavash. Onion, parsley, sumac, tomato, lemon and spices are common additions, though recipes vary.
How is Beef liver tantuni different from regular tantuni?
Beef liver tantuni uses liver instead of the chopped beef or lamb commonly found in regular tantuni. That gives it a more pronounced, distinctive flavor, and the liver needs quick cooking so it stays tender rather than drying out.
What does Beef liver tantuni taste like?
Beef liver tantuni has the rich, savory taste of liver, often balanced by sharp onion, tangy sumac, fresh parsley and lemon. The seasoning and cooking method affect how prominent the liver flavor is.
How do you keep Beef liver tantuni tender?
For tender Beef liver tantuni, remove any tough membranes, cut the liver into small, even pieces and cook it quickly on a very hot griddle. Overcooking is the main reason liver turns dry or chewy.
Where did Beef liver tantuni originate?
Beef liver tantuni is a variation of tantuni, a dish strongly associated with Mersin in southern Turkey. Tantuni is traditionally cooked on a broad griddle and served in thin flatbread, while the liver version adapts that style with beef liver.
What is traditionally served with Beef liver tantuni?
Beef liver tantuni is often served in lavash with onion, parsley and sumac, with lemon or pickles on the side. Ayran is a familiar drink pairing, while chilli can be added for extra heat.
Can you freeze Beef liver tantuni?
Yes, Beef liver tantuni can be frozen in an airtight container, although the liver may lose some tenderness after thawing and reheating. Cool it promptly, freeze it separately from fresh salad toppings, and reheat it thoroughly before serving.
Is Beef liver tantuni a healthy meal?
Beef liver tantuni provides protein, iron and vitamin B12, but liver is also especially rich in vitamin A. Its overall nutritional profile depends on the portion and preparation, so it is better as an occasional meal than an everyday one.
Can you eat Beef liver tantuni during pregnancy?
It is generally advised to avoid Beef liver tantuni during pregnancy because liver contains preformed vitamin A, which can be harmful in excess during pregnancy. If you are pregnant, ask your doctor or dietitian about liver foods.
How should leftover Beef liver tantuni be stored?
Refrigerate leftover Beef liver tantuni promptly in a covered container and eat it soon. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating it; keep fresh toppings separate so they do not turn soggy.
Beef liver tantuni Vitamins & Minerals
Vitamins
B12
63µg · 2625% DV
Vitamin A
5580µg · 620% DV
Biotin
63µg · 210% DV
B5
9.36mg · 187% DV
Minerals
Copper
3.42mg · 380% DV
Selenium
70µg · 127% DV
Phosphorus
432mg · 62% DV
Iron
9.72mg · 54% DV
Sodium
774mg · 34% DV
Potassium ⭐
468mg · 14% DV
Beef liver tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef liver tantuni
To burn the 351 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef liver tantuni?
Beef liver tantuni is a liver-filled variation on tantuni, the quick-cooked wrap associated with Mersin in southern Türkiye. Finely chopped beef liver is cooked on a hot griddle with oil and seasoning, then usually tucked into thin flatbread. Onion, parsley and sumac bring a sharp, fresh contrast to the rich liver.
It is best served hot, often with pickles or a drink of ayran, as a casual lunch or dinner. The liver makes it a source of protein, iron and vitamins A and B12, while the wrap and cooking oil add to the meal’s substance. For a lighter serving, ask for less oil and add extra salad or greens.
How Nutritious Is Beef liver tantuni?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef liver tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Beef liver tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef liver tantuni Fat Profile
SATURATED
3.87g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.