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Beef liver tantuni vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef liver tantuni has fewer calories; Ground Beef has more protein; Beef liver tantuni has more fiber; Ground Beef has a lower glycemic index.
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Beef liver tantuni
100 g
🥩
Ground Beef
100 g
195kcal
Calories
250kcal
16.5g
Protein
19.4✓g
12.8g
Carbs
0g
1.1✓g
Fiber
0g
8.5g
Fat
20g
45
Glycemic Index
0✓
6
Glycemic Load
0✓
260mg
Potassium
310✓mg
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